Have you ever felt exhausted because you couldn’t stop overthinking everything in your life? You overanalyze, worry, get stuck thinking about the past, stress about the future…Spending too much time thinking about things can hold you back in life and causes unnecessary stress and anxiety. You just have to control your thoughts to allow you […]
Things to do at the start of every month
The start of the month is an excellent time to get ready to embrace the new month’s adventures and opportunities ahead of you. These simple things that I’m going to mention will help you stay organized, productive, and stay on top of things! Believe me, these little practices make a huge difference to have a […]
Romantic at-home date night ideas
There are so many great date ideas that you can have at home and spend a lot less money than you would if you go out. You can absolutely have a lovely time in the comfort of your own home. You just might have to get a little bit more creative. So, in this post […]
The best mental-health friendly foods to eat
Building better mental health is a thing that we all want. We can exercise, have a regular sleep schedule, journal, therapy…but did you know that there are foods that help to relieve stress and anxiety naturally? The brain needs fuel to function properly. And it can respond better to stress and anxiety. Also, there’s a […]
Things you will regret not doing
“Time waits for no one”. Every day we get a new opportunity to live our best life, and we should make every day count. One moment you’re celebrating your 25th birthday and the next minute you’re almost 50 and you don’t want to look back and feel regret about the things you did not do. […]
What to do on your day-off
It can be hard to take a day off, especially if you’re a student or work from home. It can seem wrong to relax because we think that we are “wasting time”. But I think it’s better to take a day off to relax now and then, instead of working until you’re completely drained physically, […]
How to be a mindful shopper
Have you ever wondered how to stop buying stuff you don’t need? A lot of people have a problem with mindful shopping. They spend more than they could afford, they shop emotionally things that they didn’t really want/need. But we can learn how to shop with purpose. If you want to learn to be more intentional […]
How to start a gratitude journal
What is gratitude? Gratitude is feeling thankful for all the little things in our lives. When we practice gratitude, we focus our attention on the positive things, we start feeling love and appreciation for everything. It is one of the most inexpensive and non-time-consuming ways to improve our mental health. So, starting a gratitude journal […]
How to be happy with what you have
How can you actually be happy with what you have? Being happy with what we have is about feeling contentment and gratitude for all the good that we do have and appreciating the bad that we don’t have. But being content with what you already have sometimes can be hard because there are so many […]
How to become a digital minimalist
What is digital minimalism? Digital clutter is anything that lives on a digital device and digital minimalism is the practice of decluttering an online space to take a more simplistic approach to life. We spend our days online more and more each day, so it’s important to keep that space as simple and clutter-free as […]