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How to Overcome Insecurities

Posted on June 28, 2022by Kati Pereira

There will always be times when we feel insecure about situations in our lives but when it gets in the way of living the life we truly desire, it becomes a problem. Maybe your insecurities are holding you back from starting that new project or business you’ve always dreamed about, or perhaps you lack the […]

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2 Comments
  • Personal Growth

How To Be Okay With Being Alone

Posted on June 21, 2022by Kati Pereira

I think it’s really important to be comfortable being alone because it’s unavoidable. It’s very rare that you can spend every minute with friends, a significant other, or other people. Frequently, when we’re not in a relationship, we feel like we don’t have anyone to do things with.  Especially if we’ve just gotten out of […]

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10 Comments
  • Mental Health
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    • Personal Growth

10 things to do when you feel like giving up

Posted on June 14, 2022by Kati Pereira

There come many moments in life when you feel like giving up on everything. And you are not alone if you feel this way sometimes. So many of us are in a rush to achieve as much as we can in a short period of time but if you just slow down and figure out […]

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15 Comments
  • Mental Health
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    • Personal Growth

The Reality Of Growing Up

Posted on June 7, 2022by Kati Pereira

Growing up is really weird and while it’s an exciting time it can also be pretty uncomfortable.  I’m currently in my twenties, I’m 24, and there’s a lot to navigate with this topic. You start having a lot of changes. And changing is scary, whether it’s moving out, whether it’s finishing high school or college, […]

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19 Comments
  • Mental Health
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How To Find Yourself When You’re Feeling Lost

Posted on May 31, 2022May 31, 2022by Kati Pereira

If you’re feeling lost right now, please don’t feel discouraged. Most people, at one point or the other, feel lost in their journey through life. Even when it seems like they have everything perfectly placed together. Life is a roller coaster of events. There are good and bad days. Remember that. So, how can you […]

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22 Comments
  • Personal Growth

Stop Waiting and Start Doing Now

Posted on May 25, 2022by Kati Pereira

Have you been waiting for the “perfect” moment to get started on something? To take action? But let me tell you, there is no such thing as the perfect moment. We hold ourselves back from taking action on the things we think about over and over again. But we’re only wasting time if we’re thinking […]

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13 Comments
  • Mental Health
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    • Personal Growth

Reminders For My Younger Self

Posted on May 15, 2022May 15, 2022by Kati Pereira

If what you need is forgiveness for past situations, acceptance of who you are today, or appreciation for how far you’ve come, this open letter/reminder is yours to read. These are the things I wish my younger self knew, things you might be able to relate to. Anyways let’s go ahead and get into this […]

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19 Comments
  • Mental Health

How to Overcome Social Anxiety

Posted on May 10, 2022May 10, 2022by Kati Pereira

Do social events trigger your anxiety? Does meeting new people make you nervous? Do you avoid eye contact when you meet new people? These signs are common symptoms of social anxiety. If you are uncomfortable in social situations, you’re not alone. Social anxiety is a paralyzingly fear of social interaction where you are so afraid […]

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5 Comments
  • Personal Growth

How To Stop Caring About What Other People Think

Posted on May 3, 2022May 3, 2022by Kati Pereira

It’s human to want to be liked and accepted by everyone. However, worrying too much about what other people think about you will prevent you to live genuinely the life of your dreams. If you struggle with caring about what other people think, this post is for you! You have the ability to reprogram your […]

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29 Comments
  • Mental Health
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    • Personal Growth

How to Overcome Self-Doubt

Posted on April 26, 2022by Kati Pereira

Have you ever doubted yourself? Do you have this little inner voice trying to convince you that you are not good enough? The fear that you can not crush your goals; the fear that you will never be able to achieve your dreams. The truth is, that self-doubt kills your confidence and distracts you from […]

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Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written a book too! “Own Your life: a young adult’s guide“.

In this book, I’m here to tell you that any emotion you feel, any little thing that you are struggling with is ok to be feeling. No matter how small it seems to others. We will get through the bumps, together.

Thank you for stopping by and don’t forget to spread positivity 🙂

 

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