A lot has been changing in my life lately. And I think I’m still trying to catch up to it. It’s a strange feeling when your life starts to look different than what you were used to. Even if the change is good. Even if it’s something you wanted. Even when it’s something you chose […]
Spring is here
Spring is here. And I swear, something in me just wakes up. It’s not even something I plan. It just happens. One day, I’m in that slow, heavy winter rhythm, staying inside, working a lot, moving a little less, and then suddenly the light changes. The air feels different. And I feel different too. The […]
This is where i’m at right now
It’s already (almost) the end of February. I don’t know how that happened. So I’ve been asking myself: Okay… how is that actually going? I have been spending more quality time with friends and family. And when I say quality, I mean phone-down, fully-there kind of time. Long conversation. Random weekday coffees. Sitting a little […]
Hello 2026
hello 2026. Before anything else, I want to say this: I’m sorry I haven’t been very active here. Life happened. I got caught up, distracted, tired. But I missed this little corner more than I realized. Writing here feels like coming back to myself, and I’m really glad to be back And here we are. […]
December: you made it to here
December. You made it all the way here. And maybe that doesn’t feel like an achievement at all, maybe you’re sitting there wondering how that even happened, how the days kept moving forward when you felt stuck, or tired, or overwhelmed. But it is something. It’s everything, actually. Because this year carried a lot. Maybe […]
Small Things to Help You Unwind After Work & Enjoy the Cozy Season
There’s something about November evenings that just hits different. The sun sets earlier, the air starts to feel cooler, and suddenly I find myself craving a cozy end of the day. This is my favorite time of year. That cozy in-between space where everything feels like it’s shifting, and I love finding little ways to […]
Nothing Lasts Forever (And Maybe That’s Okay)
Here’s where my brain goes lately: nothing actually lasts. Like, nothing. The good stuff? Way too short. The bad stuff? Feels way too long. And yet, if I’m being honest, both of them slip away eventually. Which you’d think would be comforting, right? But somehow it’s both comforting and kind of heartbreaking at the same […]
Welcome September: A mini new year
It’s already September! And it’s Monday! Weird how just that combo feels like hitting reset. I keep thinking September is a mini new year, sometimes even more than January. January is cold, and everyone’s hungover (literally or emotionally). September means coziness, perfect temperature, the first hoodie you pull over your head without sweating, and a […]
Neuroscience of letting go: why desperation blocks your goals
Have you ever noticed that the things you want the most often seem the hardest to achieve? You might be doing everything right, visualizing, planning, working hard, but somehow, the more tightly you hold on to your goal, the further it seems to drift away. If this sounds familiar, neuroscience has an answer for you. […]
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The Role of Gut Health in Mental Wellness
Let’s talk about something that’s been buzzing in the health world: the connection between your gut and your brain. Our gut health has a huge impact on our physical and mental health. When most people think about the gut, they usually think of digestive issues. However, in reality, the gut is much more powerful. In […]
