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Month: September 2020

  • Personal Growth

20 things to do at your twenties

Posted on September 30, 2020by Kati Pereira

In my opinion, your twenties are a time for massive individual growth. Life changes drastically from your teens to your twenties. I’ve already learned a lot about myself, my early twenties so far have been a rollercoaster and that’s completely normal. It’s an exciting decade, with many firsts and new experiences. And you don’t have […]

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28 Comments
  • Productivity

How to be more productive

Posted on September 22, 2020September 22, 2020by Kati Pereira

We all have those days like everything is a priority, yet nothing actually gets done. We set unrealistic expectations and that’ll only lead to feeling bad about ourselves. It’s important to remember we all have a limited amount of time and energy in a day, but we can learn to use that time wisely. In […]

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23 Comments
  • Health

How to be more mindful

Posted on September 17, 2020September 17, 2020by Kati Pereira

First of all, what is mindfulness? Basically, is living in the present and truly enjoying the little things in life. It means being aware of your thoughts, feelings, body sensations and accepting them without judgment. Being mindful has many benefits. It can help reduce anxiety, better connections with other people, understanding yourself more and can […]

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23 Comments
  • Health

How to boost your immune system

Posted on September 14, 2020September 14, 2020by Kati Pereira

Keeping your body happy and healthy should always be high on your priority list, especially this year with all the things happening in the world that are more stressful than usual. Including certain foods into your daily diet may help to keep your immune system strong but they are not enough, some daily habits are […]

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9 Comments
  • Personal Growth

How to accomplish goals

Posted on September 12, 2020September 14, 2020by Kati Pereira

Setting goals gives you clarity of vision for the life you want to create, your direction and purpose, and the person you want to become. Your mindset is the most important thing to accomplish goals. Believe me when I say this: anything is possible if you stay consistent and believe that you can. You tend […]

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Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written a book too! “Own Your life: a young adult’s guide“.

In this book, I’m here to tell you that any emotion you feel, any little thing that you are struggling with is ok to be feeling. No matter how small it seems to others. We will get through the bumps, together.

Thank you for stopping by and don’t forget to spread positivity 🙂

 

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