In my opinion, your twenties are a time for massive individual growth. Life changes drastically from your teens to your twenties. I’ve already learned a lot about myself, my early twenties so far have been a rollercoaster and that’s completely normal. It’s an exciting decade, with many firsts and new experiences. And you don’t have […]
Month: September 2020
How to be more productive
We all have those days like everything is a priority, yet nothing actually gets done. We set unrealistic expectations and that’ll only lead to feeling bad about ourselves. It’s important to remember we all have a limited amount of time and energy in a day, but we can learn to use that time wisely. In […]
How to be more mindful
First of all, what is mindfulness? Basically, is living in the present and truly enjoying the little things in life. It means being aware of your thoughts, feelings, body sensations and accepting them without judgment. Being mindful has many benefits. It can help reduce anxiety, better connections with other people, understanding yourself more and can […]
How to boost your immune system
Keeping your body happy and healthy should always be high on your priority list, especially this year with all the things happening in the world that are more stressful than usual. Including certain foods into your daily diet may help to keep your immune system strong but they are not enough, some daily habits are […]
How to accomplish goals
Setting goals gives you clarity of vision for the life you want to create, your direction and purpose, and the person you want to become. Your mindset is the most important thing to accomplish goals. Believe me when I say this: anything is possible if you stay consistent and believe that you can. You tend […]