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Create the life you love

Month: November 2020

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Christmas gift ideas for everyone

Posted on November 29, 2020by Kati Pereira

It’s almost that time of the year again, and sometimes buying gifts can be a challenge so I decided to share with you some ideas for your family, friends, or loved ones in various price ranges. I recommend getting your holiday shopping done before the holiday rush. And this year in specific I find shopping […]

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21 Comments
  • Self Love

Change your life with Daily Affirmations

Posted on November 24, 2020by Kati Pereira

Sounds crazy, right? But I guarantee you that they REALLY can change your life. We live in a society where we are constantly comparing ourselves to other people we see on social media and sometimes we forget our self-worth. When you start telling yourself positive statements about yourself you will start to believe them and […]

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23 Comments
  • Health

Things to do every night before bed

Posted on November 16, 2020by Kati Pereira

Getting good, quality sleep for the right amount of time every night is an absolute game-changer in your life. A night routine is just as important as a morning one! Having a relaxing nighttime routine can release stress, wind your body down, and get it ready for sleep. So, if you’re someone who has trouble […]

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12 Comments
  • Productivity

Get the most of your mornings

Posted on November 10, 2020November 10, 2020by Kati Pereira

There are so many benefits you can gain from developing your own productive morning routine. You’ll feel much more energized and productive throughout the day. You can use your mornings to start new healthy habits, to work, or to have some time for yourself. Everyone can be a morning person. You just have to find […]

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37 Comments
  • Personal Growth

How to maintain a healthy relationship

Posted on November 2, 2020by Kati Pereira

No relationship is perfect. Everyone desires to have a healthy, loving, and long-lasting relationship with the right person by their side right? But every relationship takes work every day. You are constantly learning something new about each other. In order to have a successful relationship, there are some fundamental things that couples must have: ❤️Respect […]

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Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written a book too! “Own Your life: a young adult’s guide“.

In this book, I’m here to tell you that any emotion you feel, any little thing that you are struggling with is ok to be feeling. No matter how small it seems to others. We will get through the bumps, together.

Thank you for stopping by and don’t forget to spread positivity 🙂

 

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