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Create the life you love

Month: June 2021

  • Personal Growth

24 lessons I learned over the years

Posted on June 29, 2021June 29, 2021by Kati Pereira

This month I turned 24 years, and I decided to spend time reflecting on what I learned over the past years of my life. I don’t feel like 24 in my mind, and let me tell you, my life is not what I pictured it would be like when I was a kid. Turning 24 […]

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32 Comments
  • Mental Health

Hobbies that are great for anxiety

Posted on June 22, 2021by Kati Pereira

Lots of people suffer from some form of anxiety nowadays. Watching television or scrolling through social media can increase anxiety so it’s important to have other kinds of hobbies. One of the great benefits of having a hobby is that it can redirect your focus from your anxiety thoughts to something that you enjoy doing and give you […]

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25 Comments
  • Productivity

Habits you should avoid in the morning

Posted on June 15, 2021by Kati Pereira

The morning plays a very important part in your day. So, there is nothing better than creating a morning routine to set you off on the right path for the day ahead. For mornings to be more intentional, productive, and peaceful there are a few things you need to avoid doing. And your morning will […]

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25 Comments
  • Mental Health

How to avoid social media pressure

Posted on June 8, 2021by Kati Pereira

Nowadays, it’s so easy to fall into that trap of social media pressure. Don’t get me wrong, social media is a great tool! The problem it’s the way you use it, when you let it take control over your life. The more you use social media the more you feel disconnected The more you use […]

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  • Personal Growth
  • ...
    • Productivity

Toxic Habits to Quit

Posted on June 1, 2021by Kati Pereira

A toxic habit is something you do that is potentially damaging your mental or physical health. And most of the time, we don’t realize that we might be practicing toxic habits daily. Although there are hundreds of toxic habits to quit, in today’s post, I am going to share with you a few bad habits […]

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43 Comments

Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written two books! “Own Your life: a young adult’s guide” and “365 Days Of Uplifting Reminders”

Thank you for stopping by and don’t forget to spread positivity 🙂

 

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