What is gratitude? Gratitude is feeling thankful for all the little things in our lives. When we practice gratitude, we focus our attention on the positive things, we start feeling love and appreciation for everything. It is one of the most inexpensive and non-time-consuming ways to improve our mental health. So, starting a gratitude journal […]
Month: July 2021
How to be happy with what you have
How can you actually be happy with what you have? Being happy with what we have is about feeling contentment and gratitude for all the good that we do have and appreciating the bad that we don’t have. But being content with what you already have sometimes can be hard because there are so many […]
How to become a digital minimalist
What is digital minimalism? Digital clutter is anything that lives on a digital device and digital minimalism is the practice of decluttering an online space to take a more simplistic approach to life. We spend our days online more and more each day, so it’s important to keep that space as simple and clutter-free as […]
