Building better mental health is a thing that we all want. We can exercise, have a regular sleep schedule, journal, therapy…but did you know that there are foods that help to relieve stress and anxiety naturally? The brain needs fuel to function properly. And it can respond better to stress and anxiety. Also, there’s a […]
Month: August 2021
Things you will regret not doing
“Time waits for no one”. Every day we get a new opportunity to live our best life, and we should make every day count. One moment you’re celebrating your 25th birthday and the next minute you’re almost 50 and you don’t want to look back and feel regret about the things you did not do. […]
What to do on your day-off
It can be hard to take a day off, especially if you’re a student or work from home. It can seem wrong to relax because we think that we are “wasting time”. But I think it’s better to take a day off to relax now and then, instead of working until you’re completely drained physically, […]
How to be a mindful shopper
Have you ever wondered how to stop buying stuff you don’t need? A lot of people have a problem with mindful shopping. They spend more than they could afford, they shop emotionally things that they didn’t really want/need. But we can learn how to shop with purpose. If you want to learn to be more intentional […]