What exactly is a plant-based diet? A plant-based diet consists of eating fruit, vegetables, whole grains, nuts, and seeds in their minimally processed forms while avoiding animal products overly processed. Top reasons to go plant-based: getting rid of some kind of disease; increasing energy; helping save the planet and animals; passion for this lifestyle. Tips […]
Month: October 2021
How to Overcome the Fear of Failure
The fear of failure is something that we all have in common and we all need to overcome. And sometimes we miss out on a lot of opportunities because our ego is trying to keep us “safe” in our comfort zone. But you should always run towards your goals and dreams. And you should start […]
10 Easy ways to reduce anxiety
Anxiety disorders are becoming more common worldwide. There are various causes of anxiety. May be rooted in a stressful lifestyle, traumas, or other reasons. And sometimes it gets to the point where we have no control over our emotions. For this reason, managing anxiety should be one of our top priorities. Anxiety is treatable, and […]
How to build a good relationship with food
With the media, the myths, this overload of information, and the marketing of food companies, it’s unbelievably easy to develop a bad relationship with food nowadays. Building a healthy relationship with food brings so many amazing benefits. You learn to appreciate food, you feel more confident, healthy and you start being able to listen to your […]
