How to let go of the past

We all know it’s not that simple. You probably had a lot of painful experiences, some mistakes, accidents, injustices,… that resulted in phobias, anxieties, and insecurities. But there might be positive things from the past that influence your life as well. You might have achieved beautiful things that gave you courage, or self-esteem. You might […]

How to break bad habits

We all have that one bad habit we struggle to quit permanently, whether it’s bad eating habits, biting your nails, smoking, drinking, sleeping too late, procrastinating, watching too much TV,… we do these things without even thinking about them. Bad habits offer us a sense of comfort, making them hard to break. But we also […]