When we want to improve our mental health, it is important to take some time to practice self-care. Self-care is needed in everyone’s lives because it allows you to take time to focus on yourself and your mind and body. We all work so hard and sometimes we forget to nourish ourselves. Try out some […]
Month: March 2022
Reminders for Healing
Healing is not linear. No one is 100% healed. We go backward and forward, and sometimes we’re all over the place, but that’s the process. This journey is different for everyone. We’ve all been hurt in different ways, we’re all moving at our own pace, and we all require different amounts of time to heal. […]
An Open Letter To Anyone Struggling With Anxiety
Hi, I just want you to know that you’re going to be okay. Being anxious it’s very uncomfortable, painful, and scary, but you’ll survive. These feelings can’t break you. They are going to fade very soon. I know it can feel unbearable, but I promise it will pass. Just remember that all of this sadness, […]
Life is meant to be lived
We all just want to be happy and live a fulfilling life, but sometimes it can be difficult. There are so many distractions that sometimes we focus more on the outside world rather in our inner world. Despite life’s ups and downs, you have the ability to transform your whole life and you can start […]
How to be the main character of your life
First of all, what does this mean? Basically, it’s the Gen Z term for being the protagonist of your own life, the hero of your own story. And sometimes we feel like we are not the center of our own life. Like we are just a passenger observing in a constant state of self-doubt, living […]