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Create the life you love

Month: March 2022

  • Mental Health

7 self-care tips to prioritize your mental health

Posted on March 29, 2022by Kati Pereira
Self-care

When we want to improve our mental health, it is important to take some time to practice self-care. Self-care is needed in everyone’s lives because it allows you to take time to focus on yourself and your mind and body. We all work so hard and sometimes we forget to nourish ourselves. Try out some […]

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9 Comments
  • Mental Health
  • ...
    • Personal Growth

Reminders for Healing

Posted on March 23, 2022by Kati Pereira

Healing is not linear. No one is 100% healed. We go backward and forward, and sometimes we’re all over the place, but that’s the process. This journey is different for everyone. We’ve all been hurt in different ways, we’re all moving at our own pace, and we all require different amounts of time to heal. […]

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19 Comments
  • Mental Health

An Open Letter To Anyone Struggling With Anxiety

Posted on March 15, 2022by Kati Pereira

Hi, I just want you to know that you’re going to be okay. Being anxious it’s very uncomfortable, painful, and scary, but you’ll survive. These feelings can’t break you. They are going to fade very soon. I know it can feel unbearable, but I promise it will pass. Just remember that all of this sadness, […]

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23 Comments
  • Personal Growth

Life is meant to be lived

Posted on March 8, 2022by Kati Pereira

We all just want to be happy and live a fulfilling life, but sometimes it can be difficult. There are so many distractions that sometimes we focus more on the outside world rather in our inner world. Despite life’s ups and downs, you have the ability to transform your whole life and you can start […]

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28 Comments
  • Personal Growth

How to be the main character of your life

Posted on March 2, 2022by Kati Pereira

First of all, what does this mean?  Basically, it’s the Gen Z term for being the protagonist of your own life, the hero of your own story. And sometimes we feel like we are not the center of our own life. Like we are just a passenger observing in a constant state of self-doubt, living […]

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31 Comments

Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written two books! “Own Your life: a young adult’s guide” and “365 Days Of Uplifting Reminders”

Thank you for stopping by and don’t forget to spread positivity 🙂

 

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