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Month: April 2022

  • Mental Health
  • ...
    • Personal Growth

How to Overcome Self-Doubt

Posted on April 26, 2022by Kati Pereira

Have you ever doubted yourself? Do you have this little inner voice trying to convince you that you are not good enough? The fear that you can not crush your goals; the fear that you will never be able to achieve your dreams. The truth is, that self-doubt kills your confidence and distracts you from […]

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9 Comments
  • Mental Health

8 Things to tell yourself every day

Posted on April 19, 2022April 19, 2022by Kati Pereira

When we talk to people, we’re very aware of the vibe and words we’re sending out. But with ourselves, it’s kinda different. Sometimes we forget that we also need to know how to communicate with ourselves. Being kind to yourself is just as necessary as it is to be kind to the ones around you. […]

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22 Comments
  • Mental Health
  • ...
    • Personal Growth

6 Things to remember when going through tough times

Posted on April 12, 2022by Kati Pereira

There are moments in everyone’s life when it seems that everything falls apart. It is a part of living, and it is by going through these difficult, tough times that we are able to grow as human beings. I wrote this post for anyone who is going through a difficult time and I really hope […]

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30 Comments
  • Mental Health
  • ...
    • Personal Growth
    • Self Love

Be the Best Version of Yourself: Advice Column

Posted on April 6, 2022April 6, 2022by Kati Pereira

In the past few years, I think I experienced a lot of stuff so I would like to give you my advice on some things and share my thoughts on them. So, I post on my Instagram story a question box with some advice you want me to answer. I took some of those responses […]

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Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written two books! “Own Your life: a young adult’s guide” and “365 Days Of Uplifting Reminders”

Thank you for stopping by and don’t forget to spread positivity 🙂

 

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