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Month: July 2022

  • Mental Health
  • ...
    • Personal Growth

Open Letter to Anyone Battling with Self-Worth

Posted on July 26, 2022by Kati Pereira

Maybe you find it hard to love and accept yourself as you are. Maybe you think you’re not good enough, smart enough, or pretty enough. Maybe you think that you will only be accepted if you accomplish a certain amount of goals or successes. Maybe you always think that you will always fail. I feel […]

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21 Comments
  • Mental Health
  • ...
    • Personal Growth

Reminders for Yourself

Posted on July 19, 2022by Kati Pereira

Dear you, Never forget how far you’ve come. Everything you have gotten through. All the times you have pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never […]

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39 Comments
  • Personal Growth
  • ...
    • Self Love

How To Date Yourself and Practice Self Love

Posted on July 12, 2022July 12, 2022by Kati Pereira

Dating yourself means finding dedicated alone time to do something you love. You can be single or in a romantic relationship and still have little dates with yourself because it is essential to cultivate a sense of independence, confidence, and self-worth. Dating yourself can greatly help you develop self-love. And to have a healthy and […]

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11 Comments
  • Mental Health

Reminders for Anxiety

Posted on July 5, 2022July 5, 2022by Kati Pereira

One thing I’ve learned is that you shouldn’t fight your anxiety. You should try to accept the emotions you’re feeling. Don’t ever give up on improving yourself even if it is really scary. Remember that it’s okay not to be okay. Anxiety manifests for many reasons, so not all of these reminders may be applicable […]

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Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written a book too! “Own Your life: a young adult’s guide“.

In this book, I’m here to tell you that any emotion you feel, any little thing that you are struggling with is ok to be feeling. No matter how small it seems to others. We will get through the bumps, together.

Thank you for stopping by and don’t forget to spread positivity 🙂

 

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Recent Posts

  • Things You Need To Know
  • Be the Best Version of Yourself: Advice Column (part 2)
  • Self-Love Letter
  • Open Letter to Anyone Battling with Self-Worth
  • Reminders for Yourself

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