Slow down when you need to. Give yourself permission to ease into it. Recognize that when you need to stop or slow down there’s nothing wrong with it. Give yourself permission to start small. To take baby steps. To do things at your own pace. The small steps might not seem to make that big […]
Month: September 2022
How To Get Over A Breakup
Breakups are one of the most difficult times in our lives. Regardless of who broke up and how it happened, it can be a very painful experience. How we choose to deal with our emotions after a breakup will have a great impact on how effective our healing process will be. But it takes time […]
Tips For How To Make A Bad Day Better
Having a down day? Does everything seem to be going wrong? It happens to everyone so don’t feel bad. But even when you have a bad day, you still have the right to decide if you want to change it. These simple tips will hopefully help pick you up on a bad day and remind […]
Reframing Your Perspective
Reframing your perspective can transform your life. Your perspective has more power than you think. We often face circumstances that are hard. The stress of life can overwhelm us, and sometimes we can’t see the light at the end of the tunnel. And we start thinking: “Why me?“, “Why now?“, What did I do to […]