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Month: October 2022

  • Mental Health
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    • Personal Growth

How To Practice Gratitude

Posted on October 27, 2022by Kati Pereira

It is so important to learn how to practice gratitude in our daily lives.  Showing gratitude is one of the best ways to live a happier and healthier lifestyle. When you begin to realize everything you have to be grateful for, no matter how small, this is when the benefits of practicing daily gratitude really […]

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  • Mental Health
  • ...
    • Personal Growth

Life Hacks/Habits For a Great Life

Posted on October 18, 2022by Kati Pereira

Having good daily habits help you in all aspects of life. When you’re trying to build a life you love, learning how to practice good habits is a simple way to get started. To help you with that, I’ve created a list of habits you should start to incorporate into your daily life. You don’t […]

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  • Mental Health

To Read And Remember During A Bad Day

Posted on October 11, 2022by Kati Pereira

Sometimes you just need a “pick me up” when you are struggling, something to remind you that it will all be okay. While it might not solve your problem, I hope this gives you a small piece of comfort during the bad moments. So please, remember these words when you are having a bad day. […]

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24 Comments
  • Personal Growth

5 Self Improvement Podcasts You Must Listen To

Posted on October 4, 2022by Kati Pereira

Personally, I love podcasts! I listen to them while I drive, when I go for a walk, when I clean my house, I’m working, or whenever I need some inspiration or to uplift my mood.  If you don’t know what a podcast is, they’re essentially online audio files you can listen to on Apple Podcasts, […]

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Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written two books! “Own Your life: a young adult’s guide” and “365 Days Of Uplifting Reminders”

Thank you for stopping by and don’t forget to spread positivity 🙂

 

❤️ Follow us on Instagram

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