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Month: November 2022

  • Mental Health

6 Things You Should Do To Improve Your Mental Health

Posted on November 29, 2022by Kati Pereira

Most of us take our mental health for granted. It’s so easy to ignore the signs and just continue living every day on autopilot without taking the time to slow down or pause when our mind needs to. The state of our mental health can affect our entire life. Feeling Gratitude In your dark days, […]

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9 Comments
  • Sustainability

How To Grocery Shop On A Budget

Posted on November 22, 2022by Kati Pereira

Do you want to know how to start grocery shopping on a budget? Well, this post is for you. Sometimes we fall into the wrong grocery-buying habits. We are surrounded by all these choices and we can blow our grocery budget and spend too much money. Today I’m sharing some of my best tips with you […]

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  • Mental Health
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    • Personal Growth

FOMO And How To Avoid It

Posted on November 15, 2022by Kati Pereira

Do you feel like you are constantly missing out on something exciting and important? Do you spend your time scrolling on Instagram and wishing your life was more like theirs? FOMO, or “fear of missing out,” is a real phenomenon that is becoming increasingly common and can happen to anyone. It can cause significant stress […]

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10 Comments
  • Mental Health

What You Should Do When You Feel Burnt Out

Posted on November 8, 2022by Kati Pereira

First of all, what is burnout? Burnout is a state of chronic stress that leads to exhaustion, detachment, and lack of accomplishment. Often happens through overwork and affects people mentally, physically, and emotionally. At one point or another, we all experience this feeling. Sometimes it’s because of our relationships, our jobs, our routines, or any […]

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  • Personal Growth
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    • Self Love

7 Ways To Love Yourself More Every Day

Posted on November 1, 2022by Kati Pereira

Self-love is a basic human necessity. To me, self-love is such an important thing and, unfortunately, a lot of people lack it. And believe me, most of our problems come from the lack of self-love and our ignorance of that fact. And the more you learn to love yourself the more love you can give to […]

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Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written two books! “Own Your life: a young adult’s guide” and “365 Days Of Uplifting Reminders”

Thank you for stopping by and don’t forget to spread positivity 🙂

 

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