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Month: February 2023

  • Mental Health
  • ...
    • Personal Growth

A Note On Happiness

Posted on February 28, 2023by Kati Pereira

First of all, you can’t expect to feel happy all day, every day, in fact, it’s okay if some days you don’t feel happy at all. Happiness is not a constant state of being, it is only one of the many feelings we experience as we navigate, explore and try to figure out this world. […]

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  • Mental Health
  • ...
    • Personal Growth

Navigating Your Early 20’s

Posted on February 20, 2023by Kati Pereira

The early ’20s are a weird stage of life. A stage where some of your friends are married, some of them with big grown-up jobs, some of them living alone, others still living with their parents, some of them lying in bed all day, and some are in college. People warned us about this stage […]

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  • Mental Health
  • ...
    • Personal Growth

You Can’t Control Everything

Posted on February 14, 2023by Kati Pereira

We often want to control everything around us. The people we are close to, our environment, or even the outcome of every situation. But the more we try to control everything, the more anxious we’ll feel. You worry, try to gain control, fail, and worry again. It’s a cycle. Worrying about things you can’t control […]

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  • Mental Health
  • ...
    • Personal Growth
    • Self Love

Accepting Who You Are

Posted on February 7, 2023by Kati Pereira

Self-acceptance means accepting your whole self without judgment. That includes your weaknesses, your flaws, and difficult parts, the ones that you probably try to deny or suppress. Accepting yourself as you are is also letting go of what you think you are and who you think you  “should” be. In this blog post, I want […]

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Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written two books! “Own Your life: a young adult’s guide” and “365 Days Of Uplifting Reminders”

Thank you for stopping by and don’t forget to spread positivity 🙂

 

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  • Hey ❤ I have some reminders for you
  • 40 Self-Growth Questions to Ask Yourself
  • A Note On Happiness
  • Navigating Your Early 20’s
  • You Can’t Control Everything

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