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Create the life you love

Month: March 2023

  • Mental Health
  • ...
    • Personal Growth

Navigating Change and Uncertainty

Posted on March 28, 2023by Kati Pereira

Life is full of ups and downs, changes, and uncertain moments. There is beauty in the unknown and excitement in the potential for growth at every turn. Changes and uncertainty are an inescapable part of life. Sometimes, we try to control every outcome or we worry about the future. The truth is, since we can […]

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  • Mental Health

The Importance Of Treating Yourself On Bad Days

Posted on March 21, 2023by Kati Pereira

It’s important to remember that when you’re feeling depressed, anxious, or stressed, you have to be extra gentle towards yourself. Just like an athlete that breaks a bone, they need to rest to give their body energy and permission to heal.  Just like a broken bone, depression can change the way your daily life plays […]

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  • Mental Health
  • ...
    • Personal Growth
    • Self Love

Hey ❤ I have some reminders for you

Posted on March 14, 2023by Kati Pereira

Hey you, Life can be unexpected. But sometimes you need unexpected moments. These moments take you to places you never dreamed of, but in the end, are so perfect. Because it can be so easy to live in your comfort zone. But sometimes it’s not until you step outside your comfort zone that you realize […]

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18 Comments
  • Personal Growth

40 Self-Growth Questions to Ask Yourself

Posted on March 7, 2023March 7, 2023by Kati Pereira

In this post, you will find deep questions designed to make you really think about yourself. When asking yourself these questions, write the answers in your journal to reflect upon them from time to time to see how you’ve changed and grown. Diving into all of them can be confusing therefore you can go through […]

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Recent Posts

  • Things You Should Stop Buying and Why
  • Reminders to Guide You Through Life’s Ups and Downs
  • Make Today Count: Live Your Best Life Right Now
  • Welcome March: Time to Bloom and Refresh!
  • Hey, you! Yes, YOU, the amazing human reading this

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