Unfortunately, many of us experience a negative relationship between our physical appearance and food. This connection can lead to eating disorders, low self-worth, and feelings like shame, guilt, judgment, and fear. A good relationship with food involves having an unconditional permission to eat the foods that make you feel good physically and mentally. It’s about […]
Month: June 2023
How To Find Peace With Yourself
Inner peace is crucial to your overall well-being and happiness, and it will most definitely help you throughout life. Inner peace is what we feel when our body, mind, heart, and soul are at rest. We feel a sense of profound acceptance, forgiveness, love, and compassion. It lets you live with a sense of happiness, […]
Overcoming Fear and Insecurity
Learning how to overcome fear and insecurity – whether external, internal, or subconscious – can sound intimidating, but I’ve found a few mindset shifts that empower you to stop being scared and create change within your life. Fear and insecurity are common emotional states that can significantly impact our lives. They can prevent us from […]
