Can you believe it’s almost the end of the year? Time really does fly! I know that this year might be a rollercoaster, from the ups that made you feel on top of the world to the downs that left you questioning everything, it’s been a wild ride. But hey, here you are—still standing and […]
Month: December 2023
Feeling Sad and Anxious Around Christmas Time
As the festive season approaches and joyful carols fill the air, it’s important to recognize that not everyone feels the same warmth and excitement around Christmas time. For some, this time of year can bring about feelings of sadness, loneliness, or anxiety. These emotions might stem from various sources such as past traumatic experiences, loss […]
Surviving the Holidays: Stress-Free Tips for a Relaxing Season
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, the reality for many can be quite different, with stress, overwhelm, and a sense of being pulled in multiple directions. So, I decided to share with you some strategies to not just survive but thrive during the holiday season: Plan […]
