Hello, incredible soul reading this: Let’s chat about something super important. Life can be a rollercoaster, right? Some days, you’re riding high, and others, well, it feels like a loop-de-loop. But guess what? It’s all part of the wild ride. That’s the magic of being human! So, don’t shy away from the tough conversations with […]
Month: January 2024
Feeling Sad for “No Reason”
You’re human, and humans feel emotions. All of them. Even the sad ones. Even the no-explanation ones. And that’s okay. Don’t try to control every aspect of what you feel. Ditch the expectations for how you think you should feel or how you can feel in a given moment. Allow yourself to feel and then […]
It’s Never Too Late
It’s never too late to follow your dreams, no matter how old you are. Remember that everyone has their own timeline and pace. We often compare ourselves to others and feel like we’re falling behind, but this can harm our mental health and well-being. Instead of comparing ourselves to others, we should focus on our […]
Setting Intentions, Not Just Resolutions
When the clock strikes midnight on December 31st, the air fills with a collective ambition to make the new year one to remember. We clamor to set resolutions and firm goals. These often take the form of specific goals: for example, lose weight, save money, read more, or learn a new skill. However, as weeks […]
