Do you want to know how to start grocery shopping on a budget? Well, this post is for you. Sometimes we fall into the wrong grocery-buying habits. We are surrounded by all these choices and we can blow our grocery budget and spend too much money. Today I’m sharing some of my best tips with you […]
Author: Kati Pereira
FOMO And How To Avoid It
Do you feel like you are constantly missing out on something exciting and important? Do you spend your time scrolling on Instagram and wishing your life was more like theirs? FOMO, or “fear of missing out,” is a real phenomenon that is becoming increasingly common and can happen to anyone. It can cause significant stress […]
What You Should Do When You Feel Burnt Out
First of all, what is burnout? Burnout is a state of chronic stress that leads to exhaustion, detachment, and lack of accomplishment. Often happens through overwork and affects people mentally, physically, and emotionally. At one point or another, we all experience this feeling. Sometimes it’s because of our relationships, our jobs, our routines, or any […]
7 Ways To Love Yourself More Every Day
Self-love is a basic human necessity. To me, self-love is such an important thing and, unfortunately, a lot of people lack it. And believe me, most of our problems come from the lack of self-love and our ignorance of that fact. And the more you learn to love yourself the more love you can give to […]
How To Practice Gratitude
It is so important to learn how to practice gratitude in our daily lives. Showing gratitude is one of the best ways to live a happier and healthier lifestyle. When you begin to realize everything you have to be grateful for, no matter how small, this is when the benefits of practicing daily gratitude really […]
Life Hacks/Habits For a Great Life
Having good daily habits help you in all aspects of life. When you’re trying to build a life you love, learning how to practice good habits is a simple way to get started. To help you with that, I’ve created a list of habits you should start to incorporate into your daily life. You don’t […]
To Read And Remember During A Bad Day
Sometimes you just need a “pick me up” when you are struggling, something to remind you that it will all be okay. While it might not solve your problem, I hope this gives you a small piece of comfort during the bad moments. So please, remember these words when you are having a bad day. […]
5 Self Improvement Podcasts You Must Listen To
Personally, I love podcasts! I listen to them while I drive, when I go for a walk, when I clean my house, I’m working, or whenever I need some inspiration or to uplift my mood. If you don’t know what a podcast is, they’re essentially online audio files you can listen to on Apple Podcasts, […]
It’s Okay To Live At Your Own Pace
Slow down when you need to. Give yourself permission to ease into it. Recognize that when you need to stop or slow down there’s nothing wrong with it. Give yourself permission to start small. To take baby steps. To do things at your own pace. The small steps might not seem to make that big […]
How To Get Over A Breakup
Breakups are one of the most difficult times in our lives. Regardless of who broke up and how it happened, it can be a very painful experience. How we choose to deal with our emotions after a breakup will have a great impact on how effective our healing process will be. But it takes time […]