What is gratitude? Gratitude is feeling thankful for all the little things in our lives. When we practice gratitude, we focus our attention on the positive things, we start feeling love and appreciation for everything. It is one of the most inexpensive and non-time-consuming ways to improve our mental health. So, starting a gratitude journal […]
Author: Kati Pereira
How to be happy with what you have
How can you actually be happy with what you have? Being happy with what we have is about feeling contentment and gratitude for all the good that we do have and appreciating the bad that we don’t have. But being content with what you already have sometimes can be hard because there are so many […]
How to become a digital minimalist
What is digital minimalism? Digital clutter is anything that lives on a digital device and digital minimalism is the practice of decluttering an online space to take a more simplistic approach to life. We spend our days online more and more each day, so it’s important to keep that space as simple and clutter-free as […]
24 lessons I learned over the years
This month I turned 24 years, and I decided to spend time reflecting on what I learned over the past years of my life. I don’t feel like 24 in my mind, and let me tell you, my life is not what I pictured it would be like when I was a kid. Turning 24 […]
Hobbies that are great for anxiety
Lots of people suffer from some form of anxiety nowadays. Watching television or scrolling through social media can increase anxiety so it’s important to have other kinds of hobbies. One of the great benefits of having a hobby is that it can redirect your focus from your anxiety thoughts to something that you enjoy doing and give you […]
Habits you should avoid in the morning
The morning plays a very important part in your day. So, there is nothing better than creating a morning routine to set you off on the right path for the day ahead. For mornings to be more intentional, productive, and peaceful there are a few things you need to avoid doing. And your morning will […]
How to avoid social media pressure
Nowadays, it’s so easy to fall into that trap of social media pressure. Don’t get me wrong, social media is a great tool! The problem it’s the way you use it, when you let it take control over your life. The more you use social media the more you feel disconnected The more you use […]
Toxic Habits to Quit
A toxic habit is something you do that is potentially damaging your mental or physical health. And most of the time, we don’t realize that we might be practicing toxic habits daily. Although there are hundreds of toxic habits to quit, in today’s post, I am going to share with you a few bad habits […]
How to improve your mental health
It’s so easy to let negative thoughts and emotions creep into your life and take over your mental health. When it comes to mental health, any kind of positive change can make a huge difference. But you have to be willing to step out of your comfort zone, get rid of bad habits, and adopt […]
How to balance work and home life
Work-life balance is something we all struggle with at some point. This balance is vital for avoiding burnout and maintaining your mental health and relationships. And it isn’t balanced when work takes an enormous part of your life compared to the time you get to yourself. If you are struggling with finding your life balance, read […]