If what you need is forgiveness for past situations, acceptance of who you are today, or appreciation for how far you’ve come, this open letter/reminder is yours to read. These are the things I wish my younger self knew, things you might be able to relate to. Anyways let’s go ahead and get into this […]
Author: Kati Pereira
How to Overcome Social Anxiety
Do social events trigger your anxiety? Does meeting new people make you nervous? Do you avoid eye contact when you meet new people? These signs are common symptoms of social anxiety. If you are uncomfortable in social situations, you’re not alone. Social anxiety is a paralyzingly fear of social interaction where you are so afraid […]
How To Stop Caring About What Other People Think
It’s human to want to be liked and accepted by everyone. However, worrying too much about what other people think about you will prevent you to live genuinely the life of your dreams. If you struggle with caring about what other people think, this post is for you! You have the ability to reprogram your […]
How to Overcome Self-Doubt
Have you ever doubted yourself? Do you have this little inner voice trying to convince you that you are not good enough? The fear that you can not crush your goals; the fear that you will never be able to achieve your dreams. The truth is, that self-doubt kills your confidence and distracts you from […]
8 Things to tell yourself every day
When we talk to people, we’re very aware of the vibe and words we’re sending out. But with ourselves, it’s kinda different. Sometimes we forget that we also need to know how to communicate with ourselves. Being kind to yourself is just as necessary as it is to be kind to the ones around you. […]
6 Things to remember when going through tough times
There are moments in everyone’s life when it seems that everything falls apart. It is a part of living, and it is by going through these difficult, tough times that we are able to grow as human beings. I wrote this post for anyone who is going through a difficult time and I really hope […]
Be the Best Version of Yourself: Advice Column
In the past few years, I think I experienced a lot of stuff so I would like to give you my advice on some things and share my thoughts on them. So, I post on my Instagram story a question box with some advice you want me to answer. I took some of those responses […]
7 self-care tips to prioritize your mental health
When we want to improve our mental health, it is important to take some time to practice self-care. Self-care is needed in everyone’s lives because it allows you to take time to focus on yourself and your mind and body. We all work so hard and sometimes we forget to nourish ourselves. Try out some […]
Reminders for Healing
Healing is not linear. No one is 100% healed. We go backward and forward, and sometimes we’re all over the place, but that’s the process. This journey is different for everyone. We’ve all been hurt in different ways, we’re all moving at our own pace, and we all require different amounts of time to heal. […]
An Open Letter To Anyone Struggling With Anxiety
Hi, I just want you to know that you’re going to be okay. Being anxious it’s very uncomfortable, painful, and scary, but you’ll survive. These feelings can’t break you. They are going to fade very soon. I know it can feel unbearable, but I promise it will pass. Just remember that all of this sadness, […]