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Author: Kati Pereira

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Reminders For My Younger Self

Posted on May 15, 2022May 15, 2022by Kati Pereira

If what you need is forgiveness for past situations, acceptance of who you are today, or appreciation for how far you’ve come, this open letter/reminder is yours to read. These are the things I wish my younger self knew, things you might be able to relate to. Anyways let’s go ahead and get into this […]

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11 Comments
  • Mental Health

How to Overcome Social Anxiety

Posted on May 10, 2022May 10, 2022by Kati Pereira

Do social events trigger your anxiety? Does meeting new people make you nervous? Do you avoid eye contact when you meet new people? These signs are common symptoms of social anxiety. If you are uncomfortable in social situations, you’re not alone. Social anxiety is a paralyzingly fear of social interaction where you are so afraid […]

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3 Comments
  • Personal Growth

How To Stop Caring About What Other People Think

Posted on May 3, 2022May 3, 2022by Kati Pereira

It’s human to want to be liked and accepted by everyone. However, worrying too much about what other people think about you will prevent you to live genuinely the life of your dreams. If you struggle with caring about what other people think, this post is for you! You have the ability to reprogram your […]

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26 Comments
  • Mental Health
  • ...
    • Personal Growth

How to Overcome Self-Doubt

Posted on April 26, 2022by Kati Pereira

Have you ever doubted yourself? Do you have this little inner voice trying to convince you that you are not good enough? The fear that you can not crush your goals; the fear that you will never be able to achieve your dreams. The truth is, that self-doubt kills your confidence and distracts you from […]

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6 Comments
  • Mental Health

8 Things to tell yourself every day

Posted on April 19, 2022April 19, 2022by Kati Pereira

When we talk to people, we’re very aware of the vibe and words we’re sending out. But with ourselves, it’s kinda different. Sometimes we forget that we also need to know how to communicate with ourselves. Being kind to yourself is just as necessary as it is to be kind to the ones around you. […]

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22 Comments
  • Mental Health
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    • Personal Growth

6 Things to remember when going through tough times

Posted on April 12, 2022by Kati Pereira

There are moments in everyone’s life when it seems that everything falls apart. It is a part of living, and it is by going through these difficult, tough times that we are able to grow as human beings. I wrote this post for anyone who is going through a difficult time and I really hope […]

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27 Comments
  • Mental Health
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    • Personal Growth
    • Self Love

Be the Best Version of Yourself: Advice Column

Posted on April 6, 2022April 6, 2022by Kati Pereira

In the past few years, I think I experienced a lot of stuff so I would like to give you my advice on some things and share my thoughts on them. So, I post on my Instagram story a question box with some advice you want me to answer. I took some of those responses […]

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21 Comments
  • Mental Health

7 self-care tips to prioritize your mental health

Posted on March 29, 2022by Kati Pereira
Self-care

When we want to improve our mental health, it is important to take some time to practice self-care. Self-care is needed in everyone’s lives because it allows you to take time to focus on yourself and your mind and body. We all work so hard and sometimes we forget to nourish ourselves. Try out some […]

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8 Comments
  • Mental Health
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    • Personal Growth

Reminders for Healing

Posted on March 23, 2022by Kati Pereira

Healing is not linear. No one is 100% healed. We go backward and forward, and sometimes we’re all over the place, but that’s the process. This journey is different for everyone. We’ve all been hurt in different ways, we’re all moving at our own pace, and we all require different amounts of time to heal. […]

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19 Comments
  • Mental Health

An Open Letter To Anyone Struggling With Anxiety

Posted on March 15, 2022by Kati Pereira

Hi, I just want you to know that you’re going to be okay. Being anxious it’s very uncomfortable, painful, and scary, but you’ll survive. These feelings can’t break you. They are going to fade very soon. I know it can feel unbearable, but I promise it will pass. Just remember that all of this sadness, […]

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Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written a book too! “Own Your life: a young adult’s guide“.

In this book, I’m here to tell you that any emotion you feel, any little thing that you are struggling with is ok to be feeling. No matter how small it seems to others. We will get through the bumps, together.

Thank you for stopping by and don’t forget to spread positivity 🙂

 

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