Even if you’re doing something you absolutely love, work can be tiring. There are still going to be days that you’ll just feel tired and completely drained of energy after work. But is it possible to create your own energy naturally for those types of days. Most of the time, fatigue can be traced to […]
Health
How to start a plant-based lifestyle
What exactly is a plant-based diet? A plant-based diet consists of eating fruit, vegetables, whole grains, nuts, and seeds in their minimally processed forms while avoiding animal products overly processed. Top reasons to go plant-based: getting rid of some kind of disease; increasing energy; helping save the planet and animals; passion for this lifestyle. Tips […]
How to build a good relationship with food
With the media, the myths, this overload of information, and the marketing of food companies, it’s unbelievably easy to develop a bad relationship with food nowadays. Building a healthy relationship with food brings so many amazing benefits. You learn to appreciate food, you feel more confident, healthy and you start being able to listen to your […]
The best mental-health friendly foods to eat
Building better mental health is a thing that we all want. We can exercise, have a regular sleep schedule, journal, therapy…but did you know that there are foods that help to relieve stress and anxiety naturally? The brain needs fuel to function properly. And it can respond better to stress and anxiety. Also, there’s a […]
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What to do on your day-off
It can be hard to take a day off, especially if you’re a student or work from home. It can seem wrong to relax because we think that we are “wasting time”. But I think it’s better to take a day off to relax now and then, instead of working until you’re completely drained physically, […]
Things to do every night before bed
Getting good, quality sleep for the right amount of time every night is an absolute game-changer in your life. A night routine is just as important as a morning one! Having a relaxing nighttime routine can release stress, wind your body down, and get it ready for sleep. So, if you’re someone who has trouble […]
How to be more mindful
First of all, what is mindfulness? Basically, is living in the present and truly enjoying the little things in life. It means being aware of your thoughts, feelings, body sensations and accepting them without judgment. Being mindful has many benefits. It can help reduce anxiety, better connections with other people, understanding yourself more and can […]
How to boost your immune system
Keeping your body happy and healthy should always be high on your priority list, especially this year with all the things happening in the world that are more stressful than usual. Including certain foods into your daily diet may help to keep your immune system strong but they are not enough, some daily habits are […]
