Mental Health Reminders

Hello, incredible soul reading this: Let’s chat about something super important. Life can be a rollercoaster, right? Some days, you’re riding high, and others, well, it feels like a loop-de-loop. But guess what? It’s all part of the wild ride. That’s the magic of being human! So, don’t shy away from the tough conversations with […]

Tips for Developing a Healthy Relationship with Food

Unfortunately, many of us experience a negative relationship between our physical appearance and food. This connection can lead to eating disorders, low self-worth, and feelings like shame, guilt, judgment, and fear. A good relationship with food involves having an unconditional permission to eat the foods that make you feel good physically and mentally. It’s about […]

How to start a plant-based lifestyle

What exactly is a plant-based diet? A plant-based diet consists of eating fruit, vegetables, whole grains, nuts, and seeds in their minimally processed forms while avoiding animal products overly processed. Top reasons to go plant-based: getting rid of some kind of disease; increasing energy; helping save the planet and animals; passion for this lifestyle. Tips […]