Health

First of all, what is mindfulness? Basically, is living in the present and truly enjoying the little things in life. It means being aware of your thoughts, feelings, body sensations and accepting them without judgment. Being mindful has many benefits. It can help reduce anxiety, better connections with other people, understanding yourself more and can […]

Keeping your body happy and healthy should always be high on your priority list, especially this year with all the things happening in the world that are more stressful than usual. Including certain foods into your daily diet may help to keep your immune system strong but they are not enough, some daily habits are […]