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Things You Need To Know

Posted on August 16, 2022by Kati Pereira

Maybe you’re feeling down, overwhelmed, worried, anxious, sad… Or maybe you’re not. Maybe life is great, and everything is fine. I don’t know what you’re going through, but I do know some things you might need to know no matter where you’re at. I want you to soak these words in. I really hope they […]

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12 Comments
  • Mental Health
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    • Personal Growth

Be the Best Version of Yourself: Advice Column (part 2)

Posted on August 9, 2022by Kati Pereira

Hi everyone! I had very good feedback in my last advice column so I decided to write another one with a few of your questions.  If you want to participate in future blog posts like this, make sure to follow my Instagram (21daysapp), because I always post on my stories when I’m about to write […]

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  • Mental Health
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    • Personal Growth

Open Letter to Anyone Battling with Self-Worth

Posted on July 26, 2022by Kati Pereira

Maybe you find it hard to love and accept yourself as you are. Maybe you think you’re not good enough, smart enough, or pretty enough. Maybe you think that you will only be accepted if you accomplish a certain amount of goals or successes. Maybe you always think that you will always fail. I feel […]

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21 Comments
  • Mental Health
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    • Personal Growth

Reminders for Yourself

Posted on July 19, 2022by Kati Pereira

Dear you, Never forget how far you’ve come. Everything you have gotten through. All the times you have pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never […]

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39 Comments
  • Mental Health

Reminders for Anxiety

Posted on July 5, 2022July 5, 2022by Kati Pereira

One thing I’ve learned is that you shouldn’t fight your anxiety. You should try to accept the emotions you’re feeling. Don’t ever give up on improving yourself even if it is really scary. Remember that it’s okay not to be okay. Anxiety manifests for many reasons, so not all of these reminders may be applicable […]

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7 Comments
  • Mental Health
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    • Personal Growth

How to Overcome Insecurities

Posted on June 28, 2022by Kati Pereira

There will always be times when we feel insecure about situations in our lives but when it gets in the way of living the life we truly desire, it becomes a problem. Maybe your insecurities are holding you back from starting that new project or business you’ve always dreamed about, or perhaps you lack the […]

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16 Comments
  • Mental Health
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    • Personal Growth

10 things to do when you feel like giving up

Posted on June 14, 2022by Kati Pereira

There come many moments in life when you feel like giving up on everything. And you are not alone if you feel this way sometimes. So many of us are in a rush to achieve as much as we can in a short period of time but if you just slow down and figure out […]

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18 Comments
  • Mental Health
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    • Personal Growth

The Reality Of Growing Up

Posted on June 7, 2022by Kati Pereira

Growing up is really weird and while it’s an exciting time it can also be pretty uncomfortable.  I’m currently in my twenties, I’m 24, and there’s a lot to navigate with this topic. You start having a lot of changes. And changing is scary, whether it’s moving out, whether it’s finishing high school or college, […]

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24 Comments
  • Mental Health
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    • Personal Growth

How To Find Yourself When You’re Feeling Lost

Posted on May 31, 2022May 31, 2022by Kati Pereira

If you’re feeling lost right now, please don’t feel discouraged. Most people, at one point or the other, feel lost in their journey through life. Even when it seems like they have everything perfectly placed together. Life is a roller coaster of events. There are good and bad days. Remember that. So, how can you […]

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23 Comments
  • Mental Health
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    • Personal Growth

Reminders For My Younger Self

Posted on May 15, 2022May 15, 2022by Kati Pereira

If what you need is forgiveness for past situations, acceptance of who you are today, or appreciation for how far you’ve come, this open letter/reminder is yours to read. These are the things I wish my younger self knew, things you might be able to relate to. Anyways let’s go ahead and get into this […]

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Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written a book too! “Own Your life: a young adult’s guide“.

In this book, I’m here to tell you that any emotion you feel, any little thing that you are struggling with is ok to be feeling. No matter how small it seems to others. We will get through the bumps, together.

Thank you for stopping by and don’t forget to spread positivity 🙂

 

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  • Things You Need To Know
  • Be the Best Version of Yourself: Advice Column (part 2)
  • Self-Love Letter
  • Open Letter to Anyone Battling with Self-Worth
  • Reminders for Yourself

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