Slow down when you need to. Give yourself permission to ease into it. Recognize that when you need to stop or slow down there’s nothing wrong with it. Give yourself permission to start small. To take baby steps. To do things at your own pace. The small steps might not seem to make that big […]
Mental Health
How To Get Over A Breakup
Breakups are one of the most difficult times in our lives. Regardless of who broke up and how it happened, it can be a very painful experience. How we choose to deal with our emotions after a breakup will have a great impact on how effective our healing process will be. But it takes time […]
Tips For How To Make A Bad Day Better
Having a down day? Does everything seem to be going wrong? It happens to everyone so don’t feel bad. But even when you have a bad day, you still have the right to decide if you want to change it. These simple tips will hopefully help pick you up on a bad day and remind […]
Reframing Your Perspective
Reframing your perspective can transform your life. Your perspective has more power than you think. We often face circumstances that are hard. The stress of life can overwhelm us, and sometimes we can’t see the light at the end of the tunnel. And we start thinking: “Why me?“, “Why now?“, What did I do to […]
It’s Okay To Be Who You Are
It’s okay to be broken. To wear the scars of experience. It’s okay to be a mess. It’s okay to have bad days, we all have them. It’s ok to be unsure. At some or other point, we all get stuck in life and we ask ourselves the very same questions. It’s okay to be […]
Things You Need To Know
Maybe you’re feeling down, overwhelmed, worried, anxious, sad… Or maybe you’re not. Maybe life is great, and everything is fine. I don’t know what you’re going through, but I do know some things you might need to know no matter where you’re at. I want you to soak these words in. I really hope they […]
Be the Best Version of Yourself: Advice Column (part 2)
Hi everyone! I had very good feedback in my last advice column so I decided to write another one with a few of your questions. If you want to participate in future blog posts like this, make sure to follow my Instagram (21daysapp), because I always post on my stories when I’m about to write […]
Open Letter to Anyone Battling with Self-Worth
Maybe you find it hard to love and accept yourself as you are. Maybe you think you’re not good enough, smart enough, or pretty enough. Maybe you think that you will only be accepted if you accomplish a certain amount of goals or successes. Maybe you always think that you will always fail. I feel […]
Reminders for Yourself
Dear you, Never forget how far you’ve come. Everything you have gotten through. All the times you have pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never […]
Reminders for Anxiety
One thing I’ve learned is that you shouldn’t fight your anxiety. You should try to accept the emotions you’re feeling. Don’t ever give up on improving yourself even if it is really scary. Remember that it’s okay not to be okay. Anxiety manifests for many reasons, so not all of these reminders may be applicable […]