Do you feel like you are constantly missing out on something exciting and important? Do you spend your time scrolling on Instagram and wishing your life was more like theirs? FOMO, or “fear of missing out,” is a real phenomenon that is becoming increasingly common and can happen to anyone. It can cause significant stress […]
Personal Growth
7 Ways To Love Yourself More Every Day
Self-love is a basic human necessity. To me, self-love is such an important thing and, unfortunately, a lot of people lack it. And believe me, most of our problems come from the lack of self-love and our ignorance of that fact. And the more you learn to love yourself the more love you can give to […]
How To Practice Gratitude
It is so important to learn how to practice gratitude in our daily lives. Showing gratitude is one of the best ways to live a happier and healthier lifestyle. When you begin to realize everything you have to be grateful for, no matter how small, this is when the benefits of practicing daily gratitude really […]
Life Hacks/Habits For a Great Life
Having good daily habits help you in all aspects of life. When you’re trying to build a life you love, learning how to practice good habits is a simple way to get started. To help you with that, I’ve created a list of habits you should start to incorporate into your daily life. You don’t […]
5 Self Improvement Podcasts You Must Listen To
Personally, I love podcasts! I listen to them while I drive, when I go for a walk, when I clean my house, I’m working, or whenever I need some inspiration or to uplift my mood. If you don’t know what a podcast is, they’re essentially online audio files you can listen to on Apple Podcasts, […]
It’s Okay To Live At Your Own Pace
Slow down when you need to. Give yourself permission to ease into it. Recognize that when you need to stop or slow down there’s nothing wrong with it. Give yourself permission to start small. To take baby steps. To do things at your own pace. The small steps might not seem to make that big […]
How To Get Over A Breakup
Breakups are one of the most difficult times in our lives. Regardless of who broke up and how it happened, it can be a very painful experience. How we choose to deal with our emotions after a breakup will have a great impact on how effective our healing process will be. But it takes time […]
Reframing Your Perspective
Reframing your perspective can transform your life. Your perspective has more power than you think. We often face circumstances that are hard. The stress of life can overwhelm us, and sometimes we can’t see the light at the end of the tunnel. And we start thinking: “Why me?“, “Why now?“, What did I do to […]
How To Be More “Selfish” (to be more selfless )
Why do we put other people’s needs before our own? Sometimes we just need to focus on ourselves. So how can we become more selfish and put ourselves first? I think we live in a society where we look at self-care and look after ourselves as being selfish in a bad way. Selfishness is coined […]
It’s Okay To Be Who You Are
It’s okay to be broken. To wear the scars of experience. It’s okay to be a mess. It’s okay to have bad days, we all have them. It’s ok to be unsure. At some or other point, we all get stuck in life and we ask ourselves the very same questions. It’s okay to be […]