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Reminders For My Younger Self

Posted on May 15, 2022May 15, 2022by Kati Pereira

If what you need is forgiveness for past situations, acceptance of who you are today, or appreciation for how far you’ve come, this open letter/reminder is yours to read. These are the things I wish my younger self knew, things you might be able to relate to. Anyways let’s go ahead and get into this […]

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11 Comments
  • Personal Growth

How To Stop Caring About What Other People Think

Posted on May 3, 2022May 3, 2022by Kati Pereira

It’s human to want to be liked and accepted by everyone. However, worrying too much about what other people think about you will prevent you to live genuinely the life of your dreams. If you struggle with caring about what other people think, this post is for you! You have the ability to reprogram your […]

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26 Comments
  • Mental Health
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    • Personal Growth

How to Overcome Self-Doubt

Posted on April 26, 2022by Kati Pereira

Have you ever doubted yourself? Do you have this little inner voice trying to convince you that you are not good enough? The fear that you can not crush your goals; the fear that you will never be able to achieve your dreams. The truth is, that self-doubt kills your confidence and distracts you from […]

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6 Comments
  • Mental Health
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    • Personal Growth

6 Things to remember when going through tough times

Posted on April 12, 2022by Kati Pereira

There are moments in everyone’s life when it seems that everything falls apart. It is a part of living, and it is by going through these difficult, tough times that we are able to grow as human beings. I wrote this post for anyone who is going through a difficult time and I really hope […]

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27 Comments
  • Mental Health
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    • Personal Growth
    • Self Love

Be the Best Version of Yourself: Advice Column

Posted on April 6, 2022April 6, 2022by Kati Pereira

In the past few years, I think I experienced a lot of stuff so I would like to give you my advice on some things and share my thoughts on them. So, I post on my Instagram story a question box with some advice you want me to answer. I took some of those responses […]

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21 Comments
  • Mental Health
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    • Personal Growth

Reminders for Healing

Posted on March 23, 2022by Kati Pereira

Healing is not linear. No one is 100% healed. We go backward and forward, and sometimes we’re all over the place, but that’s the process. This journey is different for everyone. We’ve all been hurt in different ways, we’re all moving at our own pace, and we all require different amounts of time to heal. […]

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19 Comments
  • Personal Growth

Life is meant to be lived

Posted on March 8, 2022by Kati Pereira

We all just want to be happy and live a fulfilling life, but sometimes it can be difficult. There are so many distractions that sometimes we focus more on the outside world rather in our inner world. Despite life’s ups and downs, you have the ability to transform your whole life and you can start […]

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28 Comments
  • Personal Growth

How to be the main character of your life

Posted on March 2, 2022by Kati Pereira

First of all, what does this mean?  Basically, it’s the Gen Z term for being the protagonist of your own life, the hero of your own story. And sometimes we feel like we are not the center of our own life. Like we are just a passenger observing in a constant state of self-doubt, living […]

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31 Comments
  • Personal Growth
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    • Self Love

Be Kind to Yourself

Posted on February 15, 2022by Kati Pereira

Growing up, we were constantly told to be kind to others. To be polite, nice, and accepting. But we try so hard to be kind to others (which we should be) that we forget to be kind to ourselves too. We tend to be extremely hard on ourselves. We tend to say hurtful words to […]

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32 Comments
  • Personal Growth

How to Reinvent Yourself

Posted on February 2, 2022by Kati Pereira

Do you feel stuck? Disappointed with yourself for not being the person you know you’re capable of? Want to reinvent yourself? It is a terrible feeling to feel stuck, to feel disappointed with the direction you are going. But let me tell you, everyone feels this way from time to time. It’s perfectly normal. We’re […]

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Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written a book too! “Own Your life: a young adult’s guide“.

In this book, I’m here to tell you that any emotion you feel, any little thing that you are struggling with is ok to be feeling. No matter how small it seems to others. We will get through the bumps, together.

Thank you for stopping by and don’t forget to spread positivity 🙂

 

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