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How To Find Peace With Yourself

Posted on June 19, 2023by Kati Pereira

Inner peace is crucial to your overall well-being and happiness, and it will most definitely help you throughout life. Inner peace is what we feel when our body, mind, heart, and soul are at rest. We feel a sense of profound acceptance, forgiveness, love, and compassion. It lets you live with a sense of happiness, […]

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17 Comments
  • Mental Health
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    • Personal Growth

Overcoming Fear and Insecurity

Posted on June 5, 2023June 5, 2023by Kati Pereira

Learning how to overcome fear and insecurity – whether external, internal, or subconscious – can sound intimidating, but I’ve found a few mindset shifts that empower you to stop being scared and create change within your life. Fear and insecurity are common emotional states that can significantly impact our lives. They can prevent us from […]

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  • Mental Health
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    • Personal Growth

We Can Change Our Mind

Posted on May 23, 2023May 23, 2023by Kati Pereira

Today I just wanted to write about something I’ve been thinking about lately. I used to think it was bad to change my mind. People would think: “She just doesn’t know what she wants”. But who cares? It can actually be good for you to change your mind! Sometimes we stick to decisions we once […]

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  • Mental Health
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    • Personal Growth

Things You Should Stop Taking For Granted

Posted on May 9, 2023by Kati Pereira

Unfortunately, taking things for granted is a common human tendency. We become so accustomed to the things we already have in our lives and begin to assume that they will always be there without recognizing their true value. So, we may not fully appreciate them until they are no longer available to us. For example, […]

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  • Personal Growth
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    • Productivity

Easy Guide to Start Blogging Today

Posted on May 2, 2023by Kati Pereira

It’s never too late to start a blog. Today is as good as any other time to start blogging. And don’t think that the blogging world is already too crowded, there is space for everyone, and you should start blogging anyway if you really want. If you have something worth sharing with the rest of […]

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  • Mental Health
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    • Personal Growth

How to Get Over the Loss of a Friendship

Posted on April 4, 2023by Kati Pereira

Recovering from the loss of a friendship is as difficult and as painful as a romantic relationship. Especially when it’s a long-time friendship where you’ve shared your secrets, hopes, and dreams. A broken friendship can be very sad and hard to process, but in life, the loss of friendships is also inevitable. Also, losing a […]

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  • Mental Health
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    • Personal Growth

Navigating Change and Uncertainty

Posted on March 28, 2023by Kati Pereira

Life is full of ups and downs, changes, and uncertain moments. There is beauty in the unknown and excitement in the potential for growth at every turn. Changes and uncertainty are an inescapable part of life. Sometimes, we try to control every outcome or we worry about the future. The truth is, since we can […]

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  • Mental Health
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    • Personal Growth
    • Self Love

Hey ❤ I have some reminders for you

Posted on March 14, 2023by Kati Pereira

Hey you, Life can be unexpected. But sometimes you need unexpected moments. These moments take you to places you never dreamed of, but in the end, are so perfect. Because it can be so easy to live in your comfort zone. But sometimes it’s not until you step outside your comfort zone that you realize […]

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18 Comments
  • Personal Growth

40 Self-Growth Questions to Ask Yourself

Posted on March 7, 2023March 7, 2023by Kati Pereira

In this post, you will find deep questions designed to make you really think about yourself. When asking yourself these questions, write the answers in your journal to reflect upon them from time to time to see how you’ve changed and grown. Diving into all of them can be confusing therefore you can go through […]

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  • Mental Health
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    • Personal Growth

A Note On Happiness

Posted on February 28, 2023by Kati Pereira

First of all, you can’t expect to feel happy all day, every day, in fact, it’s okay if some days you don’t feel happy at all. Happiness is not a constant state of being, it is only one of the many feelings we experience as we navigate, explore and try to figure out this world. […]

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Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written two books! “Own Your life: a young adult’s guide” and “365 Days Of Uplifting Reminders”

Thank you for stopping by and don’t forget to spread positivity 🙂

 

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