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Reframing Your Perspective

Posted on September 6, 2022September 6, 2022by Kati Pereira

Reframing your perspective can transform your life. Your perspective has more power than you think. We often face circumstances that are hard. The stress of life can overwhelm us, and sometimes we can’t see the light at the end of the tunnel. And we start thinking: “Why me?“, “Why now?“, What did I do to […]

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  • Personal Growth

How To Be More “Selfish” (to be more selfless )

Posted on August 30, 2022by Kati Pereira

Why do we put other people’s needs before our own? Sometimes we just need to focus on ourselves. So how can we become more selfish and put ourselves first? I think we live in a society where we look at self-care and look after ourselves as being selfish in a bad way. Selfishness is coined […]

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It’s Okay To Be Who You Are

Posted on August 23, 2022by Kati Pereira

It’s okay to be broken. To wear the scars of experience. It’s okay to be a mess. It’s okay to have bad days, we all have them. It’s ok to be unsure. At some or other point, we all get stuck in life and we ask ourselves the very same questions. It’s okay to be […]

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  • Mental Health
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    • Personal Growth

Be the Best Version of Yourself: Advice Column (part 2)

Posted on August 9, 2022by Kati Pereira

Hi everyone! I had very good feedback in my last advice column so I decided to write another one with a few of your questions.  If you want to participate in future blog posts like this, make sure to follow my Instagram (21daysapp), because I always post on my stories when I’m about to write […]

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  • Mental Health
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Open Letter to Anyone Battling with Self-Worth

Posted on July 26, 2022by Kati Pereira

Maybe you find it hard to love and accept yourself as you are. Maybe you think you’re not good enough, smart enough, or pretty enough. Maybe you think that you will only be accepted if you accomplish a certain amount of goals or successes. Maybe you always think that you will always fail. I feel […]

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  • Mental Health
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Reminders for Yourself

Posted on July 19, 2022by Kati Pereira

Dear you, Never forget how far you’ve come. Everything you have gotten through. All the times you have pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never […]

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How To Date Yourself and Practice Self Love

Posted on July 12, 2022July 12, 2022by Kati Pereira

Dating yourself means finding dedicated alone time to do something you love. You can be single or in a romantic relationship and still have little dates with yourself because it is essential to cultivate a sense of independence, confidence, and self-worth. Dating yourself can greatly help you develop self-love. And to have a healthy and […]

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  • Mental Health
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How to Overcome Insecurities

Posted on June 28, 2022by Kati Pereira

There will always be times when we feel insecure about situations in our lives but when it gets in the way of living the life we truly desire, it becomes a problem. Maybe your insecurities are holding you back from starting that new project or business you’ve always dreamed about, or perhaps you lack the […]

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  • Personal Growth

How To Be Okay With Being Alone

Posted on June 21, 2022by Kati Pereira

I think it’s really important to be comfortable being alone because it’s unavoidable. It’s very rare that you can spend every minute with friends, a significant other, or other people. Frequently, when we’re not in a relationship, we feel like we don’t have anyone to do things with.  Especially if we’ve just gotten out of […]

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  • Mental Health
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10 things to do when you feel like giving up

Posted on June 14, 2022by Kati Pereira

There come many moments in life when you feel like giving up on everything. And you are not alone if you feel this way sometimes. So many of us are in a rush to achieve as much as we can in a short period of time but if you just slow down and figure out […]

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Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written two books! “Own Your life: a young adult’s guide” and “365 Days Of Uplifting Reminders”

Thank you for stopping by and don’t forget to spread positivity 🙂

 

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