A Note On Happiness

First of all, you can’t expect to feel happy all day, every day, in fact, it’s okay if some days you don’t feel happy at all.

Happiness is not a constant state of being, it is only one of the many feelings we experience as we navigate, explore and try to figure out this world.

But there are a few things you can always start working on to find little pieces of happiness every day:

You need to stop letting the smallest things ruin your whole entire day. Be more spontaneous, and do something unexpected when you’re bored. Stop complaining. Be thankful for the life you already have. Stop worrying about what other people think about you. Surround yourself with people who actually care about you. Stop hating your body, he loves you more than anyone or anything in this world and keeps you alive. Instead of looking at your phone you should make some art, kiss, cuddle, hug, read, see a friend, spend quality time with your family, wake up for the sunrise, write your feelings and dreams, swim in the ocean, take photos, tell someone you love them, do something that makes your heart sparkle, try new things.

Focus on what makes you happy, what makes your soul feel at peace. Stop wasting time thinking about what you could have or should have done. Stop spending your Mondays wishing it was Friday. Stop waiting for working towards your dreams until the next month, or next year. Make the most out of every single day.

You’re not behind in life. There’s no schedule or timetable that we all must follow. Wherever you are right now is exactly where you need to be. We are all different with a variety of needs and goals. Don’t beat yourself up for where you are right now. It’s your timeline, not anyone else’s, and nothing is off schedule.

You are your biggest commitment, so start loving your flaws, awkwardness, weirdness, intensity, vulnerability, and everything. Life becomes so much more fulfilling when you are just simply yourself.

You are not your mistakes. You are not your past. You are not your wounds. You can decide differently today and at every moment. Remember that. You are offered a new opportunity with each breath to think, choose, decide, and act differently in a way that supports you in being all that you are capable of being.

Try, every day, to think of one good thing about yourself and your life, and hold onto it. It may be something you have done, something you own, someone you love,…it may be anything, really. It’s the little things. They have a huge impact on our days. Wake up every morning and smile at the beautiful day that awaits you. Let yourself be happy because you deserve it!

These are the secrets to happiness ❤

16 Replies to “A Note On Happiness”

  1. Thanks 👍 Superb post, reading this energises me.

    1. I’m so glad reading this, good motivative words 😘❤️, Thank you so much

    2. Outstanding 🌹

  2. That was great and a great way to start of March 1st. With beautiful encouraging words

    1. Thank you for posting this. I would like to add to the list: healthy eating and exercise. They are very important and, if forgotten, they can easily worsen your mood.

  3. Melissa Sookdeo says: Reply

    Thank.you for sharing i am.looking foeward to reading more of ur post i hope that i will.still. get more of ur post after this 21 days ends

  4. thank you so much for this words.. ❤️❤️❤️

    1. Que texto perfeito 😍

  5. Love this! ♡♡♡♡

  6. I love this ❤️

  7. Excellent advice, especially about accepting yourself and the here and now situation at every moment.
    Happiness really varies in the way people define it. I think of the things that provide lasting peace of mind, but more than anything,no me, happiness means I live a meaningful life, a life with living. Having major depression affects so much of my life, so I work hard hard to prioritize things that are meaningful to me. That includes contributing to solutions that make the world a better place for all.😊

  8. Rakeb Mesfin says: Reply

    I am really thankful for this app it makes me feel good about myself and this note makes me happy thanks 😊

  9. Chukwuebuka says: Reply

    Thanks for the reminder about doing the needful.

  10. I love this really 🥺

  11. Thank you for reminding us there are not only things we should be doing to live a happier, more positive life, but also the things we shouldn’t do. Great post.

  12. Gauri Maheshwari says: Reply

    You’re improving lives. Keep it up.

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