How to improve your mental health

It’s so easy to let negative thoughts and emotions creep into your life and take over your mental health. When it comes to mental health, any kind of positive change can make a huge difference. But you have to be willing to step out of your comfort zone, get rid of bad habits, and adopt positive ones that will change your life. So, if you’re ready to make small positive changes in your life, below I will be sharing some habits that will help improve your mental health.


✨Go on walks outside

Breaking away from your house on a bad mental health day is so important. Being in the fresh air, feeling the warmth of the sunshine, and going for a walk will really help you.


✨Exercise

Just a small workout will do wonders for your body and your mental health. When you exercise, your body releases endorphins that will help you reduce your stress and bad mood.


✨Get rest

Create a bedtime routine. Lack of sleep most of the time affects your mood causing anger and anxiety.


✨Self-care

Take at least 20 minutes of the day for yourself and do what makes you happy and relaxed.


✨Learn something new

Learning can help us build confidence and happiness. Devote a few minutes of your day to learning something new like a new language, facts, or some research on a topic you’re interested in.


✨Drink water

Make sure you drink enough water daily. When you’re dehydrated, you are more prone to feelings of sadness and anxiety.


✨Journal

If you feel like you have so much on your mind, release all the feelings and thoughts on paper.


✨Smile! Looks good on you

Even if you don’t feel like smiling, fake it until you make it until you can genuinely smile. When you smile, you send your brain positive vibes and in return, your mood is improved.


✨Listen to music

It’s an easy way to lift your mood!


✨Be conscious of your thoughts

Notice when those negative thoughts begin to creep in and turn your attention elsewhere. Keep your mind busy by expressing gratitude.


✨Gratitude

Build a habit of writing a list of things you are grateful for at the end of your day. This can help you feel happier and more present.


If you’re dealing with mental health issues right now, please know that:

  • You are not alone
  • It is possible to change
  • You’re good enough
  • Nothing lasts forever
  • Everything happens for a reason
  • Things will work out

Remind yourself of these affirmations daily. Tell yourself  “I’ll get through this” because you will!


These are some simple ways to feel better about yourself and bring more positivity into your life. Really hope they help you in some way!

Keep strong and believe in yourself always ❤

30 Replies to “How to improve your mental health”

  1. Randi Sofienfryd says: Reply

    What a cute, supportive post. Useful and practical with these small selfhelp. Thank you. 🙏🏼

    1. That is really good information👌🥰

      1. Wow! This is amazing! 🥰

    2. I loved it! Thanks Kati

  2. Very good article. Thank you

    1. Muito obrigada,por este artigo maravilhoso.

      1. This was needed thankyou so much! Also I love your app!💜💜💜💜more power and live to you💙

        1. Thank you! I find these very helpful 🙂

      2. Wanda K Anderson says: Reply

        Really nice, I love it… This is a great way to help others.. thank you 🤗

  3. 🥰👌👍💙Thank you!!

    1. Varija Prasad says: Reply

      Nicely written!

      1. Melanie F Davis says: Reply

        I love this App so much… I just started checking it out tonight an just read all this… It is definitely perfect… I love it… I’ll definitely read it everyday an do all the stuff it says to do… Thank you so much!!!

  4. Much needed!!! Thank you!!!

  5. Thank you for taking the time to share some Positive Affirmations and steps to take when feeling anxiety, anger, overwhelmed, negative.

  6. Kartik Sharma says: Reply

    Very great information, your information give hopes to people who are suffering from mental health issues.

  7. Iiii really love your page and your app
    You are so cute , WoowW im happy for having youuu🌱💎

  8. Help is here…no fluff.
    A concisly worded and yet effectively focused missive.
    Help is here…no fluff!
    Appreciated!

    1. Thanks 🙏

  9. Adriana Sofia says: Reply

    Im so happy to read that! Really like you 🙂 helps me a lot 💚

  10. Thank you 💞 very good.

  11. Lovely article. I had a bad yesterday and feel lack of confidence today.

    When I read this article, I can get a little bit courage to move from that.

    Thank you , for a right time. Keep on.

  12. Thank you so much

  13. Nice one again

  14. Melanie F Davis says: Reply

    I love this App so much… I just started checking it out tonight an just read all this… It is definitely perfect… I love it… I’ll definitely read it everyday an do all the stuff it says to do… Thank you so much!!!

  15. Thank you. Sometime I keeps doing them but when I get busy, I start to forget doing them. Thanks for remiding that I will get through it. 💚

  16. Very helpful post.Made my day.Thankyou😀

  17. Good info. Thanks!

  18. Wanda K Anderson says: Reply

    Really nice, I love it… This is a great way to help others like me . Thank you so much, it definitely feels good reading things like this after a long hard day I’ll be around negative people where’s negative attitudes thanks again just love love love 🤗

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