There’s no perfection in mastering the art of happiness. We often think that happiness means hard work, achieving all our goals, or getting the things that we desire. Those fancy clothes, a big house, and a nice car only bring you temporary happiness. Your true happiness it’s in those little joys in life that you […]
Essential Truths About Life
Life is filled with ups and downs. Even the most successful people face struggles on a daily basis. Sometimes it comes to a point where life loses meaning. It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain […]
The Art Of Forgiveness
Forgiveness is a powerful and often difficult emotion. It requires a person to let go of anger, resentment and hurt and choose to extend mercy and compassion toward someone or even herself. This does not mean that the wrong that was done is okay or that it should be forgotten. It is simply acknowledging that […]
Your Attitude Defines Your Life
Your attitude is what determines your day, your direction, and your life. Life is 10% what happens to you and 90% how you react to it. Circumstances don’t upset you – you allow yourself to get upset. You choose to worry, you choose to criticize, you choose to blame, and you choose to complain. No […]
Free Your Mind From The Past
The art of letting go, forgiveness, and acceptance are so important for our mental well-being. Many of us carry around too many regrets and mistakes from the past. But you can’t change what has already happened. You need to learn to accept it and let it go. You have to free your mind from the […]
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Tips for Developing a Healthy Relationship with Food
Unfortunately, many of us experience a negative relationship between our physical appearance and food. This connection can lead to eating disorders, low self-worth, and feelings like shame, guilt, judgment, and fear. A good relationship with food involves having an unconditional permission to eat the foods that make you feel good physically and mentally. It’s about […]
How To Find Peace With Yourself
Inner peace is crucial to your overall well-being and happiness, and it will most definitely help you throughout life. Inner peace is what we feel when our body, mind, heart, and soul are at rest. We feel a sense of profound acceptance, forgiveness, love, and compassion. It lets you live with a sense of happiness, […]
Overcoming Fear and Insecurity
Learning how to overcome fear and insecurity – whether external, internal, or subconscious – can sound intimidating, but I’ve found a few mindset shifts that empower you to stop being scared and create change within your life. Fear and insecurity are common emotional states that can significantly impact our lives. They can prevent us from […]
We Can Change Our Mind
Today I just wanted to write about something I’ve been thinking about lately. I used to think it was bad to change my mind. People would think: “She just doesn’t know what she wants”. But who cares? It can actually be good for you to change your mind! Sometimes we stick to decisions we once […]
How to Support a Loved One with a Mental Health Disorder
Watching someone you love struggle with their mental health can be really difficult. It’s even more difficult to understand mental illness if you haven’t been through it so you might feel helpless. You don’t have to do anything huge to help a loved one with a mental illness but you might not know what to […]
