The best way to find inner peace is starting practicing mindfulness: the ability to be fully present at the moment – to focus on where we are and what we’re doing without allowing other, intrusive thoughts, worries, or fears in our minds. Mindfulness sounds pretty simple in theory, but surprisingly it’s not. It’s difficult to […]
Must have lists to keep in your planner
I am a strong believer in the power of using lists to keep you organized. Lists are an incredible tool for getting your life organized and to visualize things and get your brain flowing. You can use a planner or a random blank notebook that you have. So, in this post I’m sharing with you […]
Overcome your self-worth issues
You find it hard to love and accept yourself as you are? You feel like you’re not good enough? You’re constantly looking at where you’ve done wrong? So, it’s time to stand up for yourself, to yourself. Self-acceptance and self-worth are about truly understanding and believing how valued you are as a human being. Accepting […]
How to step out of your comfort zone
You will never truly be able to grow as a person and improve your life if you don’t step out of your comfort zone and try new things. We need changes and new experiences to grow. You have to put yourself out there. Feeling nervous and overwhelmed about leaving your comfort zone is normal. It’s […]
Why and how you should start journaling
The benefits of starting a journal are endless. In these times it’s easy to feel stressed and overwhelmed and journaling can really have amazing benefits on your life if you start doing daily. The better part is that there are no rules when it comes to journaling. You’re allowed to write mistakes, grammatical errors, and […]
Things to do on Sundays for an amazing week
Sunday is a great day for planning and has a major influence on how the entire week will go. If you can spend a part of your Sunday planning for the week ahead, and implementing some productive habits, you’d be surprised at how much of a difference it would make. It’s like a preparation for the […]
8 ways to a more effective time management
Do you struggle with time management? Is your time wasted because you procrastinate a lot? I’m here to help you with some time management hacks. We’re always so stressed about everything nowadays and we think we don’t have time to go out, to start a new hobby, etc. Even though situations like this can happen, most of […]
How to pursue your passion (Part 2)
If you didn’t read the last post, I recommend you reading it before this one to have more context. Once you discover your true passion it’s time to take action! Every day take at least a single action that brings you closer to your true passion or purpose in life. Just remember a few things: […]
How to find your passion (Part 1)
Struggling to find your true life passion? Passion is something that challenges and motivates you. Remember that you can have diverse life passions. You will probably have to try a lot of different things, and some of them might not fit. But, that’s OK! I am still on this path too. Some people just know […]
Simple ways to “Glow Up” in 2021
Let’s talk about how you can “Glow Up” in 2021 from the inside out. Glowing up it’s when you dedicate a little more time to yourself, focus on improving your wellness, health, and all your surroundings to feel your absolute best. And I’m not talking about only physical transformations, which can be nice, but I’m […]