Sounds crazy, right? But I guarantee you that they REALLY can change your life.
We live in a society where we are constantly comparing ourselves to other people we see on social media and sometimes we forget our self-worth. When you start telling yourself positive statements about yourself you will start to believe them and realize your full capability and self-worth. Being able to look in the mirror and remind yourself of the amazing person you are can be life-giving in so many ways.
What are affirmations?
Affirmations are short, quick phrases, but powerful, that have a positive impact on your mind and body.
They will help you change the negative thought patterns that your mind naturally turns to and build a positive mindset and change your outlook on the world and ultimately, yourself. Instead of “I can’t”, “I won’t” or “I’m not”, affirmations tend to start with “I can”, “I will” and “I am”.
How to use Affirmations:
- Write them down in post-it notes and stick them around, anywhere where you can see them regularly;
- Use an affirmation while you are walking alone or meditating;
- Use an affirmation while you are looking in the mirror and say it out loud;
- Use an affirmation as a wallpaper of your phone or laptop;
- Think about your affirmation after you wake up;
- Write your favorite affirmation every day in your journal;
- Start the Positive Affirmations Challenge from the app.
Here are some daily affirmations you can start incorporating into your daily life:
✨I am beautiful inside and out
✨I am doing my best
✨I choose to be happy and to love myself today
✨My possibilities are endless
✨I am worthy
✨Today is going to be a great day
✨I am talented and intelligent
✨I am strong and proud of myself
✨I can and I will
✨I am surrounded by love
✨I am unique
✨I am powerful
✨I radiate confidence
✨I am in love with myself and my body
✨I inspire those around me
✨I am in peace with my past
✨I am exactly where I need to be
✨I believe in myself
✨I can achieve any goal
✨I will not worry about things I cannot control
✨I will be kind to myself and others today
✨I am loved
✨I am worthy of love and respect
✨Today will be a positive day
✨I love myself
✨I am grateful for all that I have
✨I am more than my negative thoughts
✨I am healthy and happy
✨I accept myself unconditionally
Really hope you start practicing daily positive affirmations. I can’t recommend them enough. Wishing you all the love and if you have a favorite affirmation, leave it in the comments below 😊