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To Read And Remember During A Bad Day

Posted on October 11, 2022by Kati Pereira

Sometimes you just need a “pick me up” when you are struggling, something to remind you that it will all be okay. While it might not solve your problem, I hope this gives you a small piece of comfort during the bad moments. So please, remember these words when you are having a bad day. […]

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24 Comments
  • Mental Health
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    • Personal Growth

It’s Okay To Live At Your Own Pace

Posted on September 27, 2022by Kati Pereira

Slow down when you need to. Give yourself permission to ease into it. Recognize that when you need to stop or slow down there’s nothing wrong with it. Give yourself permission to start small. To take baby steps. To do things at your own pace. The small steps might not seem to make that big […]

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40 Comments
  • Mental Health
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    • Personal Growth

How To Get Over A Breakup

Posted on September 20, 2022by Kati Pereira

Breakups are one of the most difficult times in our lives. Regardless of who broke up and how it happened, it can be a very painful experience. How we choose to deal with our emotions after a breakup will have a great impact on how effective our healing process will be. But it takes time […]

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  • Mental Health

Tips For How To Make A Bad Day Better

Posted on September 13, 2022September 13, 2022by Kati Pereira

Having a down day? Does everything seem to be going wrong? It happens to everyone so don’t feel bad. But even when you have a bad day, you still have the right to decide if you want to change it. These simple tips will hopefully help pick you up on a bad day and remind […]

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7 Comments
  • Mental Health
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    • Personal Growth

Reframing Your Perspective

Posted on September 6, 2022September 6, 2022by Kati Pereira

Reframing your perspective can transform your life. Your perspective has more power than you think. We often face circumstances that are hard. The stress of life can overwhelm us, and sometimes we can’t see the light at the end of the tunnel. And we start thinking: “Why me?“, “Why now?“, What did I do to […]

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It’s Okay To Be Who You Are

Posted on August 23, 2022by Kati Pereira

It’s okay to be broken. To wear the scars of experience. It’s okay to be a mess. It’s okay to have bad days, we all have them. It’s ok to be unsure. At some or other point, we all get stuck in life and we ask ourselves the very same questions. It’s okay to be […]

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  • Mental Health

Things You Need To Know

Posted on August 16, 2022by Kati Pereira

Maybe you’re feeling down, overwhelmed, worried, anxious, sad… Or maybe you’re not. Maybe life is great, and everything is fine. I don’t know what you’re going through, but I do know some things you might need to know no matter where you’re at. I want you to soak these words in. I really hope they […]

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26 Comments
  • Mental Health
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    • Personal Growth

Be the Best Version of Yourself: Advice Column (part 2)

Posted on August 9, 2022by Kati Pereira

Hi everyone! I had very good feedback in my last advice column so I decided to write another one with a few of your questions.  If you want to participate in future blog posts like this, make sure to follow my Instagram (21daysapp), because I always post on my stories when I’m about to write […]

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  • Mental Health
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    • Personal Growth

Open Letter to Anyone Battling with Self-Worth

Posted on July 26, 2022by Kati Pereira

Maybe you find it hard to love and accept yourself as you are. Maybe you think you’re not good enough, smart enough, or pretty enough. Maybe you think that you will only be accepted if you accomplish a certain amount of goals or successes. Maybe you always think that you will always fail. I feel […]

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  • Mental Health
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Reminders for Yourself

Posted on July 19, 2022by Kati Pereira

Dear you, Never forget how far you’ve come. Everything you have gotten through. All the times you have pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never […]

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Hello and welcome!

I decided to create a blog because I want to help you create a life you love and become the best version of yourself! I write about personal growth, mental wellness, self-care, positivity and lots of other things.

Also, I’ve written two books! “Own Your life: a young adult’s guide” and “365 Days Of Uplifting Reminders”

Thank you for stopping by and don’t forget to spread positivity 🙂

 

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