Hello, dear readers, I’m beyond excited to share some wonderful news with you! After three years of introspection, writing, and countless cups of tea, I’m thrilled to announce the release of my newest book, Friendly Hug. 🌟📚 For those of you who are already familiar with my work, it’s fantastic to have you here […]
Mental Health
Building Emotional Flexibility: A Journey Toward Healthier Relationships and Self-Growth
Developing emotional flexibility is essential for handling everyday situations and improving our relationships. Learning to manage and understand our emotions in a balanced way can transform our lives and make us more resilient. In this post, I share strategies to recognize our feelings, emotionally distance ourselves from challenges, and communicate more empathetically, helping us create […]
Words of Advice
🌼In life, there are moments of joy, challenges, and everything in between. It’s easy to get caught up in the rush, the pursuit of success, and the desire for more. But here’s a gentle reminder: savor. Savor the simple moments, the laughter with friends, the warmth of a cup of tea, and the beauty of […]
Uplifting Reminders – Hope and Strength to Keep Moving Forward
🌸 You Are Stronger Than You Know: In the depths of adversity, remember that you have already overcome so much. You are capable of facing anything that comes your way. 🌸 Every Storm Runs Out of Rain: Just like a storm passes and the sun eventually shines again, your tough times will also come to […]
Read This When Sadness Overwhelms You
Dear reader, I’m sorry you’re feeling this way. Life can be tough, and it’s completely normal to experience sadness and face difficult moments. But please know that you’re not alone. Although I can’t physically be there with you, I want you to know that my thoughts and support are always with you. And you have […]
Hey there, April! Let’s Blossom Together 🌼
Welcome, April! Can you feel it? That electric buzz in the air? April is here, and she’s bringing all the good vibes with her! With the arrival of this vibrant month comes the promise of renewal and growth. As nature awakens from its winter slumber, we too are reminded of the endless possibilities that lie […]
The Impact of Nature on Mental Health
There’s nothing like spending time in nature to feed your soul. Nature can really be used as a form of therapy, it can improve mood, reduce anxiety and depression, and overall improve your well-being. Unfortunately, today our lifestyles are based around indoor activities. As we immerse ourselves in digital landscapes, we often forget the therapeutic […]
Feeling Down? Read This
I just wanted to send a little love and light your way today. Also, a reminder that you’re not alone on this journey called life. Sometimes, the path gets rocky, and the skies get cloudy, but those moments don’t define you. They’re just chapters in your story. Life has a way of throwing curveballs sometimes. […]
The Power of Habit
You wouldn’t be able to get through your day without habits. Brushing your teeth, eating breakfast, getting dressed for work, getting to work or school, driving,…all of these are based on habits. Habits are activities that you do without having to decide if you want to do them each time you commence the action. You […]
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Mental Health Reminders
Hello, incredible soul reading this: Let’s chat about something super important. Life can be a rollercoaster, right? Some days, you’re riding high, and others, well, it feels like a loop-de-loop. But guess what? It’s all part of the wild ride. That’s the magic of being human! So, don’t shy away from the tough conversations with […]
