Welcome, April! Can you feel it? That electric buzz in the air? April is here, and she’s bringing all the good vibes with her! With the arrival of this vibrant month comes the promise of renewal and growth. As nature awakens from its winter slumber, we too are reminded of the endless possibilities that lie […]
Mental Health
The Impact of Nature on Mental Health
There’s nothing like spending time in nature to feed your soul. Nature can really be used as a form of therapy, it can improve mood, reduce anxiety and depression, and overall improve your well-being. Unfortunately, today our lifestyles are based around indoor activities. As we immerse ourselves in digital landscapes, we often forget the therapeutic […]
Feeling Down? Read This
I just wanted to send a little love and light your way today. Also, a reminder that you’re not alone on this journey called life. Sometimes, the path gets rocky, and the skies get cloudy, but those moments don’t define you. They’re just chapters in your story. Life has a way of throwing curveballs sometimes. […]
The Power of Habit
You wouldn’t be able to get through your day without habits. Brushing your teeth, eating breakfast, getting dressed for work, getting to work or school, driving,…all of these are based on habits. Habits are activities that you do without having to decide if you want to do them each time you commence the action. You […]
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Mental Health Reminders
Hello, incredible soul reading this: Let’s chat about something super important. Life can be a rollercoaster, right? Some days, you’re riding high, and others, well, it feels like a loop-de-loop. But guess what? It’s all part of the wild ride. That’s the magic of being human! So, don’t shy away from the tough conversations with […]
Feeling Sad for “No Reason”
You’re human, and humans feel emotions. All of them. Even the sad ones. Even the no-explanation ones. And that’s okay. Don’t try to control every aspect of what you feel. Ditch the expectations for how you think you should feel or how you can feel in a given moment. Allow yourself to feel and then […]
It’s Never Too Late
It’s never too late to follow your dreams, no matter how old you are. Remember that everyone has their own timeline and pace. We often compare ourselves to others and feel like we’re falling behind, but this can harm our mental health and well-being. Instead of comparing ourselves to others, we should focus on our […]
Setting Intentions, Not Just Resolutions
When the clock strikes midnight on December 31st, the air fills with a collective ambition to make the new year one to remember. We clamor to set resolutions and firm goals. These often take the form of specific goals: for example, lose weight, save money, read more, or learn a new skill. However, as weeks […]
Reflecting on Gratitude: A Year-End Journaling Exercise
Can you believe it’s almost the end of the year? Time really does fly! I know that this year might be a rollercoaster, from the ups that made you feel on top of the world to the downs that left you questioning everything, it’s been a wild ride. But hey, here you are—still standing and […]
Feeling Sad and Anxious Around Christmas Time
As the festive season approaches and joyful carols fill the air, it’s important to recognize that not everyone feels the same warmth and excitement around Christmas time. For some, this time of year can bring about feelings of sadness, loneliness, or anxiety. These emotions might stem from various sources such as past traumatic experiences, loss […]
