Read This When Sadness Overwhelms You

Dear reader,
I’m sorry you’re feeling this way.

Life can be tough, and it’s completely normal to experience sadness and face difficult moments. But please know that you’re not alone. Although I can’t physically be there with you, I want you to know that my thoughts and support are always with you. And you have so many people who love you and who support you no matter what in your life. Know that there are people who care about you deeply. Reach out to your support system, whether it’s friends, family, or professionals.

Sadness is just one chapter in the book of life, and brighter pages are waiting to be written. This feeling won’t last forever, and there is always hope for a better tomorrow.

Remember, it’s okay to feel sad. Allow yourself the time and space to process what you’re going through. But also remember that sadness doesn’t define you, nor does it diminish your strength or worth. You are a remarkable person with incredible potential. Trust in your resilience, and know that brighter days are on the horizon.

Take small steps each day towards healing and finding moments of joy. Engage in activities that bring you comfort and peace. Surround yourself with things and people that uplift you. And above all, be kind to yourself throughout this process. Treat yourself with the same compassion and understanding you would offer a dear friend.

Hold on to hope.

Remember that you are loved, valued, and deserving of happiness.

Sending you love, strength, and positive vibes.

Wishing you brighter days ahead.

With love,

Kati ♡

14 Replies to “Read This When Sadness Overwhelms You”

  1. The part I struggle with is this- “Know that there are people who care about you deeply. Reach out to your support system, whether it’s friends, family, or professionals.”Sadness overwhelms me, because I do not have a support system. I do not have any family and I work in a field where your “Professionals” aren’t interested in you or anything so, When you don’t have a support system where do you turn to?? Where do you go with all this sadness?? Therapy? Counseling?? Yeah, I’ve seen several and all they want to do is prescribe anti depressants. NO. The meds may curb the sadness, but it will not erase the fact that I don’t have any family. No support system. What to do with that then?? The article is great. I’ve read similar things online. However it makes me sad. I have no family. I have no friends. If I’m supposed to be loved and valued, then I ask, by who?? And yeah, you can love and value yourself, but if no one ever chooses you, if no one loves you, if no one values you how worthy are you really??

    1. If that happens, seek God, pray to Him although I don’t know your belief system but trust me it will give you inner peace. I struggle with friends too, they’re not real. No one has good intentions for you outside in the world. Being an empathetic individual, it pains me too that why can’t I get what I deserve but then I remember everything happens for a reason. If I’m not getting good friends it means God wants to protect me from despair and betrayal and he’s himself distancing us from toxic relationships. You know when that happens, when you’re left alone,seek Allah or seek God, pray to Him, he will ease your pain. The reason why you can recognise that they’re not your real friends,family or professionals is because 1) maybe they’re not and 2) your character is very self esteemed, you don’t get along with people easily. You prefer quality over quantity which is the most important trait and most people lack these traits in today’s world. I just hope that you get through this and always pray. Be ause remember even the impossible thing can become possible if you start praying. Stay strong.

      1. Bonjour à toi, je viens de lire ton commentaire et je suis désolé que tu vives ça. Mais ne Besse pas les bras, je suis sur que tout ira bien. Je ne te connais pas mais je prie pour que mon Dieu t’aide à traverser ce que tu vis en ce moment, qu’il te fasse rencontrer des bonnes personnes qui sauront voir à quel point tu es merveilleuse. Prends soin de toi.

    2. I feel the same I spend every day in pain! 27 years now of going around in circles waiting for my next operation to the point where I’ve given up trying.

    3. I hear you. It makes sense that you feel this way. I am sorry you don’t have a support system, and I know there is no replacement for that. But please know that you are “worthy” of love and community, even if no one is around right now. Therapy can be helpful at times, but you’re right, prescription drugs aren’t a real solution. And a therapist isn’t community. I know it can be hard to make friends… Especially when you’re feeling low. But there are people who would love to be your friend that might feel just like you do. If you have hobbies, maybe seek out a group that hosts meet ups. Or, tho it may feel vulnerable, there are support groups for people with no family… That could maybe lead to finding some people with shared experiences you could bond over. Just some thoughts… I know it’s more complex than just having a friend or two. But I hope you find what you need to feel worthy. Because you are 💖

  2. Thank you so much for this!! Means a lot….❤

    1. Sharon Derra says: Reply

      Hi Katie, Thank you. I am going through a deep sadness that I have never experienced in my lifetime. This is a journey that I haven’t walk before, and on such a deep level, that made me feel that I didn’t want to live, buy too afraid to end my life. So, the alternative has made this journey incredibly more difficult…living with this pain. I believd that this message that you wrote, was inspired by my God, and intended for me to read today. A day sooner would not have made the impact that it did this morning. You are an angel Kati
      and my God is using you as a channel to get to me. Thank you.

  3. Thank you for these words of encouragement. It means a lot🙏🏿.

  4. Thank you Kati for always being a ray of sunshine 🌻🌞 and a virtual friend ❤️ ❤️

  5. Umm thank you… I hope someday I will find someone who loves me!!

  6. Thank you so much for taking the time to write this and to let it be found, just when it was needed. Have a beautiful life xxxx

  7. Thank you for this, Kati❤️

    1. Thank you so much for these words and love dear Kati, it’s actually means a lot 💞💞💞💞

  8. Thank you so much for this gentle reminder for ourself💙💛

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