Having a down day? Does everything seem to be going wrong? It happens to everyone so don’t feel bad.
But even when you have a bad day, you still have the right to decide if you want to change it.
These simple tips will hopefully help pick you up on a bad day and remind you of your amazing self-worth:
♡ Get up. Get washed. Get dressed. Put on clothes you feel good and comfortable in.
♡ Put your phone away and go for a walk.
♡ Stretch. Get some sunlight. Move your body. Breathe deeply and slowly for a little while.
♡ Talk to someone you love. Talk to someone close to you, someone with whom you can rely on and trust. Take out everything that you have in mind.
♡ Make a list of your accomplishments because you deserve to be proud of your accomplishments in life.
♡ Write positive affirmations. These are a great way to keep positivity and self-love on your mind.
♡ Journal. Reflect on your days, and stay in touch with your thoughts and emotions.
♡ Do some simple self-care. Take some time to pamper yourself a little bit.
♡ Accept and embrace. It can happen to anyone. You are a human being, an emotional creature. So accept and embrace that this is not your day. Better days will come.
♡ Do what you love. If you like cooking, cook something delicious, if you like to paint, paint. Gardening, dancing, it can be anything that makes you happy.
♡ Binge-watch your favorite series. Order a pizza or your favorite meal.
♡ Listen to podcasts or youtube motivational videos to get over the negative emotions.
♡ Dance around your house or exercise. After working out, you will feel good and there is no doubt about this.
It’s just a day, and it will pass. You will get over it. A single incident or moment is not going to define your success or failure. Do whatever makes you feel better. It’s all in mind and you can do it. Just take a conscious and deliberate effort.
I really hope you’ll feel better very soon. Sending you all the love ❤️
Before you leave, I have some exciting news!