Let’s talk about something that’s been buzzing in the health world: the connection between your gut and your brain. Our gut health has a huge impact on our physical and mental health. When most people think about the gut, they usually think of digestive issues. However, in reality, the gut is much more powerful. In […]
Health
13 Cozy Fall Activities & Date Ideas to Try This Autumn
There’s something magical about fall. The crisp air, colorful leaves, and cozy atmosphere make it the perfect season to explore new adventures. If you’re ready to embrace all that autumn offers, check out these fun and cozy fall activities and date ideas! 🎃 1. Pumpkin Patch Adventures Visiting a pumpkin patch is a must-do fall […]
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Mental Health Reminders
Hello, incredible soul reading this: Let’s chat about something super important. Life can be a rollercoaster, right? Some days, you’re riding high, and others, well, it feels like a loop-de-loop. But guess what? It’s all part of the wild ride. That’s the magic of being human! So, don’t shy away from the tough conversations with […]
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Strategies for Managing Anger
We’re all human beings, and anger is an emotion that everyone experiences at some point in their lives. What is not normal is when the anger becomes more than just a one-time thing. Anger can become toxic and lead to aggressive behavior that affects your mental and physical health. When we get angry, our bodies […]
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Tips for Developing a Healthy Relationship with Food
Unfortunately, many of us experience a negative relationship between our physical appearance and food. This connection can lead to eating disorders, low self-worth, and feelings like shame, guilt, judgment, and fear. A good relationship with food involves having an unconditional permission to eat the foods that make you feel good physically and mentally. It’s about […]
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How to combat tiredness after work
Even if you’re doing something you absolutely love, work can be tiring. There are still going to be days that you’ll just feel tired and completely drained of energy after work. But is it possible to create your own energy naturally for those types of days. Most of the time, fatigue can be traced to […]
How to start a plant-based lifestyle
What exactly is a plant-based diet? A plant-based diet consists of eating fruit, vegetables, whole grains, nuts, and seeds in their minimally processed forms while avoiding animal products overly processed. Top reasons to go plant-based: getting rid of some kind of disease; increasing energy; helping save the planet and animals; passion for this lifestyle. Tips […]
How to build a good relationship with food
With the media, the myths, this overload of information, and the marketing of food companies, it’s unbelievably easy to develop a bad relationship with food nowadays. Building a healthy relationship with food brings so many amazing benefits. You learn to appreciate food, you feel more confident, healthy and you start being able to listen to your […]
The best mental-health friendly foods to eat
Building better mental health is a thing that we all want. We can exercise, have a regular sleep schedule, journal, therapy…but did you know that there are foods that help to relieve stress and anxiety naturally? The brain needs fuel to function properly. And it can respond better to stress and anxiety. Also, there’s a […]
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What to do on your day-off
It can be hard to take a day off, especially if you’re a student or work from home. It can seem wrong to relax because we think that we are “wasting time”. But I think it’s better to take a day off to relax now and then, instead of working until you’re completely drained physically, […]
