Unfortunately, taking things for granted is a common human tendency. We become so accustomed to the things we already have in our lives and begin to assume that they will always be there without recognizing their true value. So, we may not fully appreciate them until they are no longer available to us. For example, […]
Mental Health
Tiny Habits To Improve Your Mental Health
Being healthy mentally requires small daily choices. Our mental health impacts our feelings, behaviors, and our overall life in general. Improving and maintaining good mental health helps prevent mental illness and is crucial to preserving physical health. Doing things little by little, showing kindness and patience to ourselves, and not giving up makes all the […]
Beauty In The Struggle
Without pain and struggle, you wouldn’t have strength and character. Without negative people, you might not appreciate the positive people in your life. Without that break up you might not have been guided to something better. Without sadness, you might lack the compassion and caring you have today. Some endings are sent for new beginnings. […]
How to Get Over the Loss of a Friendship
Recovering from the loss of a friendship is as difficult and as painful as a romantic relationship. Especially when it’s a long-time friendship where you’ve shared your secrets, hopes, and dreams. A broken friendship can be very sad and hard to process, but in life, the loss of friendships is also inevitable. Also, losing a […]
Navigating Change and Uncertainty
Life is full of ups and downs, changes, and uncertain moments. There is beauty in the unknown and excitement in the potential for growth at every turn. Changes and uncertainty are an inescapable part of life. Sometimes, we try to control every outcome or we worry about the future. The truth is, since we can […]
The Importance Of Treating Yourself On Bad Days
It’s important to remember that when you’re feeling depressed, anxious, or stressed, you have to be extra gentle towards yourself. Just like an athlete that breaks a bone, they need to rest to give their body energy and permission to heal. Just like a broken bone, depression can change the way your daily life plays […]
Hey ❤ I have some reminders for you
Hey you, Life can be unexpected. But sometimes you need unexpected moments. These moments take you to places you never dreamed of, but in the end, are so perfect. Because it can be so easy to live in your comfort zone. But sometimes it’s not until you step outside your comfort zone that you realize […]
A Note On Happiness
First of all, you can’t expect to feel happy all day, every day, in fact, it’s okay if some days you don’t feel happy at all. Happiness is not a constant state of being, it is only one of the many feelings we experience as we navigate, explore and try to figure out this world. […]
Navigating Your Early 20’s
The early ’20s are a weird stage of life. A stage where some of your friends are married, some of them with big grown-up jobs, some of them living alone, others still living with their parents, some of them lying in bed all day, and some are in college. People warned us about this stage […]
You Can’t Control Everything
We often want to control everything around us. The people we are close to, our environment, or even the outcome of every situation. But the more we try to control everything, the more anxious we’ll feel. You worry, try to gain control, fail, and worry again. It’s a cycle. Worrying about things you can’t control […]
