Self-acceptance means accepting your whole self without judgment. That includes your weaknesses, your flaws, and difficult parts, the ones that you probably try to deny or suppress. Accepting yourself as you are is also letting go of what you think you are and who you think you “should” be. In this blog post, I want […]
Mental Health
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I have something very exciting to tell you (again)
Hi everyone! I have an exciting announcement! I’ve been creating something for about a year! And I’m so thrilled to share it today with you guys! I’ve written/created another book!! The inspiration for this book came from you guys, from your constant lovely feedback. I’m always receiving so many messages and reviews from you about […]
If you’re struggling today, remember this:
Hey warrior, You have survived everything you’ve gone through up to this point. So, you’ll survive one more time. Because you’re strong and I believe in yourself. The best days are still yet to come. There are still people you haven’t met, things you haven’t experienced, food you’ve never tasted, and places you’ve never been. […]
It’s okay to not be joyful around Christmas time
We’re supposed to be joyful around Christmas, right? Despite what’s going on in our lives we feel pressure to be jolly. But sometimes we just can’t fake it. And that’s okay. Society puts a lot of pressure on us to put on a smile and be “merry and bright” during the holidays. We’re magically supposed […]
When Productivity Becomes Toxic
Do you ever feel like you aren’t doing enough? Or having a day off, yet you can’t keep still and you always have to do something? Do you feel bad about resting? We are so easily led to believe that productivity means being constantly busy and using every single minute of our day to the […]
It Gets Better
I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will get better eventually. Some days you’re okay and you’re doing just fine. Other days are going to be harder. And that’s okay. You just have to keep going. Sometimes you just have to remind yourself […]
6 Things You Should Do To Improve Your Mental Health
Most of us take our mental health for granted. It’s so easy to ignore the signs and just continue living every day on autopilot without taking the time to slow down or pause when our mind needs to. The state of our mental health can affect our entire life. Feeling Gratitude In your dark days, […]
FOMO And How To Avoid It
Do you feel like you are constantly missing out on something exciting and important? Do you spend your time scrolling on Instagram and wishing your life was more like theirs? FOMO, or “fear of missing out,” is a real phenomenon that is becoming increasingly common and can happen to anyone. It can cause significant stress […]
What You Should Do When You Feel Burnt Out
First of all, what is burnout? Burnout is a state of chronic stress that leads to exhaustion, detachment, and lack of accomplishment. Often happens through overwork and affects people mentally, physically, and emotionally. At one point or another, we all experience this feeling. Sometimes it’s because of our relationships, our jobs, our routines, or any […]
How To Practice Gratitude
It is so important to learn how to practice gratitude in our daily lives. Showing gratitude is one of the best ways to live a happier and healthier lifestyle. When you begin to realize everything you have to be grateful for, no matter how small, this is when the benefits of practicing daily gratitude really […]
