Tips to find peace in a chaotic world (part 1)

The best way to find inner peace is starting practicing mindfulness: the ability to be fully present at the moment – to focus on where we are and what we’re doing without allowing other, intrusive thoughts, worries, or fears in our minds.

Mindfulness sounds pretty simple in theory, but surprisingly it’s not. It’s difficult to focus on the here and now without letting all of the things that are vying for our attention to take hold and send us into a stress-induced state.

In a world full of doing, doing, doing, it’s important to take a moment, to just breathe, to just be.

In this post, I’m going to share with you some simple tips of mindfulness you can start introducing in your daily basis:


✨ Try aromatherapy. Scent can evoke vivid and realistic memories. When we smell good things, we feel better.


✨ Break the bad habit of checking your email and phone dozens of times each day. This can create real stress and anxiety. This change will allow you to be more productive and focused.


✨ Plan for tomorrow. This not only gives you more time in the morning, but it also makes your life calmer and simpler, allowing you time to plan ahead.


✨ With our busy and distracted lives, it can be easy to forget about showing appreciation to the people we interact with every day. Take some time to show gratitude for the people around you.


✨ Review your day. Mindfulness takes commitment and patience. Check your daily progress and how these new habits are impacting your state of mind.


✨ Declutter a space in your home. This is a path to healing emotional blocks and inner confusion. Create a calm, peaceful environment.


✨ Connect with nature. Take a few minutes out from your morning routine to spend outside. This can have a profound effect on your mental and physical well-being.


✨ Stand up and stretch. Studies have shown that your body can benefit from simply standing up, stretching, and moving around for a few minutes.


✨ Try mindful coloring, this has been shown to have many therapeutic benefits.


✨ Enjoy a time out. Go somewhere quiet for a few minutes. The stillness can help you feel refreshed.


✨ Just breath. Notice your breath and how it feels. Follow this through your body and repeat.


✨ Hug someone tight and take 3 big breaths together. Breathing will ground you.


✨ Try a 4-minute meditation. Set a 4-minute alarm on your phone, sit comfortably, close your eyes, and breath naturally. If your mind starts to wander, bring it back to your breathing.


✨ Sit up tall, with your back straight and shoulders relaxed. Close your eyes and take a few deep breaths in and out. As you inhale count to one and slowly exhale. Inhale again counting. To two then exhale. Repeat this cycle for as long as you need.


I decided to split this post into two parts so that it is not too overwhelming. Part 2 will be available on the blog next week. Stay tuned! 😊

32 Replies to “Tips to find peace in a chaotic world (part 1)”

  1. This is something …I really needed😘😘❤️❤️thankuu so much

  2. I really needed this thanks a lot 🙏 💓 💛

  3. This one is great❤

    1. Chandan hirwani says: Reply

      THANKYOU SO MUCH FOR THIS

  4. Very helpful❤

  5. Brilliant practical steps! Thank you!

  6. I love this!!!!

    1. Nice piece really helpful especially during this period

      1. Maria Carvalho says: Reply

        This is very good. Thank you so much 😍 it helped me

        1. Archana Singh says: Reply

          Beautiful 💓 thanks a lot.

    2. Thank you so much for this !!! ♥️♥️

      1. Gail Carrol Kranenburg says: Reply

        Me too. I hope that I find peace and more happinaz.

  7. valentina medina says: Reply

    🙂

  8. Muy buenas recomendaciones.

    1. I thank God for bringing me here. This is all I needed right now. I have been feeling down for no reason and I feel like I want to run away from all the people around me and get rid of everything. Hoping this will help me.

  9. Thank you so much for this! Also thank you for your app it is amazing and it’s been helping me on my journey to be a more positive person.

  10. Thankyou for such amazing blog…. Peace be with you 😇

  11. Vaseuako Mbaeva says: Reply

    I really love this …waiting for part 2

    1. This was so awesome.
      🤍

  12. i need it so much, thank you

    1. Calvin Tukamushaba says: Reply

      Wow, stress you can’t stress me anymore 😍😍😍

  13. Thank you so much these steps helps me a lot .

  14. I and very thankful for this app and I downloaded it along time ago I’m glad I opened it up today God knew I needed it.

  15. Thanks a lot this is truly helping

      1. Helpful insight

  16. Thank you so much

  17. Anxiously waiting for part 2.really very helpful part 1 is.

    1. Thank you so much for your graciousness .

  18. Thanks a lot for this amazing blog . Really helpful 👏

  19. Thankyou for this insightful post ❤

  20. Just what I needed today. Thanks so much. You really have a talent for sharing. Keep up the good work! Peace and love.

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