How to wake up earlier in the morning

For some people, the struggle to wake up early is real. But waking up early is a great way to start your day. It has many benefits! You’ll find time to actually take care of yourself physically and mentally, to do things you enjoy, to be productive, to relax and recharge, to create new healthy habits and you’ll start feeling less stressed.

So, if you would like to become an early morning riser, in this post, I’m sharing a few habits you should build to start waking up earlier:


Consistency

If you want to get up earlier do it often and consistently. Be consistent with your sleeping and waking habits even on weekends. Nothing is more effective than consistency. Training this way will help it to become a natural feeling to get up early. Your body will adjust and will set your own alarm if you give it at least a week.


Don’t snooze/place your alarm in another room

My best tip to force yourself to get up from bed is to place your alarm clock in another nearby room, so you have to get up to turn the alarm off. Once you get up, don’t get back in bed. Wash your face with cold water and drink a glass of cold water to wake up.


Do things that wake you up

It can be drinking water, doing some exercise, listen to music, going for a walk, taking a shower,… Just get into action right away and you’ll feel more awake.


Prep the night before

Take a few minutes before your bedtime to prepare everything for the next day. Choose your outfit, write a to-do list, your breakfast, snacks, or meals. Preparation is the most important step throughout the whole process of becoming a morning person.


Get enough sleep

If you start waking up earlier try to go to sleep 1 or 2 hours earlier than usual. Try to have a better evening routine that will help you get better sleep, which will result in you waking up earlier in the morning.


Drink water before you drink coffee

Sometimes you’re not tired, you’re just dehydrated. So, have a big glass of water in the morning before having your morning coffee.


Get sun or fresh air as soon as possible

Sunlight or fresh air will leave you more alert and ready to start the day!


I hope these simple tips will help you successfully getting up earlier!

What’s your best tip for waking up early? 🙂

28 Replies to “How to wake up earlier in the morning”

  1. No need to know says: Reply

    I love this post . i have been practicing to wake up early and be as productive as i can ; i swear all of the things that i discovered eventually by experience u have mentioned them. These tips truly help. Love it just one thing those who cant put alarms in diff rooms dont worry just jeep it as far as you can . the idea is just that u get up from bed to turn the alarm off and dont go back to bed . Sarangheo💜.

    1. I agree with you in leaving alarm in another place
      I think it is the best way have a nice day

      1. Thanks for these tips. I’m grateful for your team. Because times are a bit harder for me, I can’t buy the premium version of your app. However, when I’m financially able, I will certainly show my support. (Or purchase an awesome pin!)

        I’m supremely grateful for the app and the space to build myself up, more. You’re creating a lovely community for upliftment.

        Hugs to your entire team!

        1. Dr. Nital vaghela says: Reply

          It’s amazing ❤️

    2. For sure! Thank you so much for reading it ❤️

      1. Love this recommendations, definitely will apply them!

  2. I’ve been Procastinatin a lot lately and it’s bcz I start my day in a bad way so I’m thinking of using this tips to wake up early and start doing my things right away bfr I start scrolling through my phone

    1. Making a to-do list, works for me all the time… It motivates me more than anything else…✨
      All the tips are very useful tho…

  3. Bluebird_Dreamer says: Reply

    Thank you for these tip, they’ll definitely help me get up early and be as much productive as I can. I can confirm that drinking water immediately after waking up is essential for your body after 7-8 hours of dehydration. Gonna start these tips from tonight, thank you guys 🥰

    1. Water is sooo important in the morning! Really hope these tips work for you ❤️

  4. Very helpful post when i needed it i hope i will be able to stick to the tips outlined otherwise i guess i just have to do my best 🙂 cause i know deep down its the best thing but it just tough to do

    1. Loved reading your article. Thanks for sharing useful tips for waking up early in the morning.

  5. I walk straight to the bathroom , use it , splash water on my face , brush teeth , put hair up , drink cool water , the cool water on face and back of neck really wakes me up.

  6. Awesome tips ! I’ve been practicing for a few weeks.. it’s not easy, but it makes me feel much better during the day and gives me the feeling that I can do anything that shows up.
    Thanks for sharing 💕

    1. It’s not easy, but it’s possible with consistency. Thanks for reading it ❤️

  7. Thank you for thinking of making a program like this, that can help someone learn the simplicity of learning new things, step by step. One day at a time, one step in line, makes it easier.

  8. My best tip for waking up early is to put some music or podcast as soon as I switch off my alarm. I feel it helps my brain to wake up 🎵🎵

    1. Such a nice tip! Thanks for sharing 🙂

  9. I appreciate most of all the simplicity of it and how plainly it’s outlined. It really can be that simple, even if for some of us it’s not easy and rather feels impossible, remembering how absolutely basic it can be is helpful. This can transform an entire life. Thank you for sharing 🤍

    1. I could not agree more with you! Thanks for reading it ❤️

  10. Thank you so much for all of these tips. Its simple but its just what anyone would need.

    1. Thank you so much for reading it 😊

      1. Nazanin Malakutian says: Reply

        I think your app and the advices of you are great and very helpful in these days and crowded world with many ideas about how to live. You selcted the best and the 21 days to any changes is the best time for any habits to have or to leave. 🌷✨

        Be always bright,
        @nazanin_malakutian

  11. Wow 👏 amazing tips . I think sleeping earlier than usual will do the magic for me ..

    1. For sure! Thanks for reading it 😊

      1. Celine Daniel says: Reply

        Love this!

  12. Son unos conejos muy buenos la verdad que siempre me vendré aquí para todo ✨

  13. Beautifully written!🤎

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