Hi everyone! I had very good feedback in my last advice column so I decided to write another one with a few of your questions. If you want to participate in future blog posts like this, make sure to follow my Instagram (21daysapp), because I always post on my stories when I’m about to write […]
Mental Health
Open Letter to Anyone Battling with Self-Worth
Maybe you find it hard to love and accept yourself as you are. Maybe you think you’re not good enough, smart enough, or pretty enough. Maybe you think that you will only be accepted if you accomplish a certain amount of goals or successes. Maybe you always think that you will always fail. I feel […]
Reminders for Yourself
Dear you, Never forget how far you’ve come. Everything you have gotten through. All the times you have pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never […]
Reminders for Anxiety
One thing I’ve learned is that you shouldn’t fight your anxiety. You should try to accept the emotions you’re feeling. Don’t ever give up on improving yourself even if it is really scary. Remember that it’s okay not to be okay. Anxiety manifests for many reasons, so not all of these reminders may be applicable […]
How to Overcome Insecurities
There will always be times when we feel insecure about situations in our lives but when it gets in the way of living the life we truly desire, it becomes a problem. Maybe your insecurities are holding you back from starting that new project or business you’ve always dreamed about, or perhaps you lack the […]
10 things to do when you feel like giving up
There come many moments in life when you feel like giving up on everything. And you are not alone if you feel this way sometimes. So many of us are in a rush to achieve as much as we can in a short period of time but if you just slow down and figure out […]
The Reality Of Growing Up
Growing up is really weird and while it’s an exciting time it can also be pretty uncomfortable. I’m currently in my twenties, I’m 24, and there’s a lot to navigate with this topic. You start having a lot of changes. And changing is scary, whether it’s moving out, whether it’s finishing high school or college, […]
How To Find Yourself When You’re Feeling Lost
If you’re feeling lost right now, please don’t feel discouraged. Most people, at one point or the other, feel lost in their journey through life. Even when it seems like they have everything perfectly placed together. Life is a roller coaster of events. There are good and bad days. Remember that. So, how can you […]
Reminders For My Younger Self
If what you need is forgiveness for past situations, acceptance of who you are today, or appreciation for how far you’ve come, this open letter/reminder is yours to read. These are the things I wish my younger self knew, things you might be able to relate to. Anyways let’s go ahead and get into this […]
How to Overcome Social Anxiety
Do social events trigger your anxiety? Does meeting new people make you nervous? Do you avoid eye contact when you meet new people? These signs are common symptoms of social anxiety. If you are uncomfortable in social situations, you’re not alone. Social anxiety is a paralyzingly fear of social interaction where you are so afraid […]
