Learn to love yourself

Self-love really is a powerful thing. Is vital to living a happy, balanced, and meaningful life.

Firstly, I want you to know that self-love is not about being selfish. Self-love is a mindset, and once you start to train your mind to think this way, so many opportunities can open up for you.

Just be kind to yourself. Don’t bring yourself down for everything, stop telling that you can’t, that you’re not good enough, not smart enough, just STOP it right now. You are perfectly made just the way you are.

🤍 Practice positive self-talk

Positive self-talk needs to be practiced every day. Try to start your day off by writing down 10 positive affirmations or 10 things you love about yourself.

I’m a huge fan of positive affirmations. The way you think and talk to yourself in your head it’s so important! Control your thoughts by refocusing your attention on something positive. The idea is to train your mind to think positively much more often.

🤍 Do things you love

Growing up I always loved to spend time enjoying nature, painting, and writing. Now that I am older it’s harder to make time to do those things. But it’s important to make time for the things that bring us joy. So I really recommend you to do more things you love, always take some time every day for that.

🤍 Change your mindset

I’ve been there. And it’s easy said than done. When I was fighting my darkest days, my mindset was at its worst. I felt like I didn’t have a real purpose in life. I was constantly thinking that “I will never be this, find that, that I was worthless”. And the more I repeated those words to myself, the more I started to believe them.

So please, please, please change your mindset. Treat yourself with kindness and love. You truly are what you think you are, believe me! Look after your mind and body. If you’re feeling unhappy or experiencing depression, anxiety, or sadness, and if you’re going through a tough time consider therapy. I couldn’t recommend it enough.

🤍 Celebrate all your wins

There’s nothing wrong with celebrating all our wins, both big and small. It can make a huge difference when it comes to your self-esteem. If we take a step back and realize the progress we’ve made since the beginning, it can be very eye-opening.

🤍 Practice healthy habits daily

Eat healthily, get more exercise, drink more water, read a book, go for a walk, practice self-care. Journal! Write your daily thoughts, goals, feelings. If you start following a healthy daily routine, you’ll be amazed at the positive energy that carries with you throughout your day.

🤍 Surround yourself with good people

Try to be mindful of who you spend your time with. Anyone who makes you feel less than enough doesn’t deserve to be part of your life. End all toxic relationships. Simple. Only surround yourself with positive energy.

🤍 Stop Comparing

It’s so exhausting to compare yourself to others. And you don’t win anything with that. No one has the same path and experiences as you. And forget all the “perfect life” you see on social media. Instead of comparing, create goals to get the life you want!

🤍 Don’t be so hard on yourself

We all make mistakes. We’re humans. And it’s okay, just try better next time. It’s okay to be wrong, to be mad, to be sad, to not be perfect. Be kind to you, you’ll bounce back eventually, and everything will be okay.

Remember that the best version of you starts with self-love. It’s okay to put yourself first and it’s hard to make others happy if you’re not happy. Practice these ways to show yourself some love and make the most of your life!

56 Replies to “Learn to love yourself”

  1. Amira weshahy says: Reply

    Thats actually a great blog ..i loved it so much ..keep it up ♥️♥️

    1. Thank you Kati, beautiful written, reading this blog brought peace to my spirit. Xo

      1. thank you so muchh for the incredible written ❤️

        1. Mutwa Maryanne Farida says: Reply

          Such an awesome blog Kati Pereira❤❤ I’m still and will forever be thankful to you for the 22 days app challenge 🤗🤗. I’m loving me more already ❤❤.

          1. Melisa Rodriguez says:

            Me encanta el app y también este blog. Muchas gracias por tomarse el tiempo de dar tantos consejos que nos sirven para descubrir lo valiosos que somos . Abrazos .
            Melisa Rodríguez

          2. Alisha Werrett says:

            Thank you for being the kight in my oddly timed dark night.

        2. It’s such a great guide to start self love, self care thank you so much 💞

        3. Triena Gresham says: Reply

          I needed to hear every word of this!! Thank you so much!!

      2. This is so beautiful blog. I love it!

      3. Thank you ❣️

      4. Loving this

    2. 😍😍😍

      1. Your application your blog are full of positive energy. You are wonderful person inside out. I got habitual to your posting. Love 💟

    3. That’s makes me want to try again and again ❤❤❤me too 🖤🖤

      1. Lovely and motivational

    4. Peaceful ♥️

    5. Thankyou for the post! Extremely motivating!

    6. Thank you for this I’m going into rejection rn and this really helps me a lot to move on and heal myself💕

      1. Thank you 🧡 I was so depressed but after read this I feel like healing myself again..

        1. Thank you 🥰🥰🥰🥰

  2. Anusha Damarakonda says: Reply

    This is really connecting to the current state of my mind. I am going thorough the toughest days this is a little positive vibe for me. Thank you.

  3. This post came to me in perfect timing.
    I am grateful for finding this blog. 💗

  4. This is so touching post… God bless you 🙏❤️

  5. Very Insightful.

  6. Thanks for the self love sharing ❤️.
    It worths spreading ~

    1. Thanks for reading it 😊

    2. When you’re in the darkness and don’t see the way out, you feel extremely lonely and helpless. Thank you for this post. It’s like a star for me. Now I know that other people could get out of it and I can do it. I am not alone.

  7. Thank you for such an amazing blog.

    1. No, thank YOU ❤️

  8. I am thankful that this blog came in my way . Thanks for creating souch wonderful blog .. I am grateful for the inevitable things this blog has told me .

    1. This truly means a lot! Thank you 😊

      1. Thank u so much for these sweet words.
        I’m a little bit depressed& introvert person . Ur,these words give too much of relax..
        Thank u kaathiiii
        God with me…

  9. O m g, this article shows me, how positive, I am. Thank you.

    1. yayy, thank you 😊

      1. Thank you!

  10. Though I knew all this, still at times somethings act as a reminder of what we start to forget.
    This article is amazing.

    1. Thank you so much! ❤️

      1. Boipelo Raphata says: Reply

        This really made my day. It’s exactly the message I needed to hear to start my day. Thank you 😊

  11. That’s makes me want to try again and again ❤❤❤

  12. Thankss a lot ❤️the blog is really awesome and I think it’ll help everyone reading this God bless everyone and be safe😊

  13. Amazing <3

  14. Ça m’a touché énormément, votre article est motivant, je dois le relire chaque jour, BRAVO

  15. Simranjeet Singh says: Reply

    Loved this blog, Please Keep writing to keep us out of depression and worries and stay positive. Especially in the age of 28-30.
    Beautiful words. One Word for you.
    Thank You 🙌.

    1. Thank you for the support and for sticking around! ❤️

  16. Thank you very much Katy.
    I’m really improving and it’s all thanks to you. ❤ 😊
    Very inspiring.

    1. So happy to know that 🥺 Thank you ❤️

  17. Thanks Katy!! Really feeling good about myself and I’m having a peace of mind now🤍 I love the way I am❤️

    1. Yayy much love ❤️

  18. Marvel Maweni says: Reply

    This os so true and very important! It all starts with you. And awe cannot give what we don’t have, if we don’t love ourselves how can we give love to others? Whereas when we love ourselves, we can show the others some love.

    1. So sooo true! 😊

  19. Agu Peace Nmachukwu says: Reply

    Thank you for sharing I really hope to practice all these tips.😍😍

  20. You made my day!! This is what exactly I needed now! You are really making changes in someone’s life!! Keep it up

    1. Aww thank you ❤️

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  22. I do not even know how I ended up here, but I thought this post was
    great. I don’t know who you aare but certainly you are going to a famous
    blogger if you are nott already 🙂 Cheers!

  23. Hey yasmeen says: Reply

    All your posts are related to my life 🥀💖

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