Reframing your perspective can transform your life. Your perspective has more power than you think. We often face circumstances that are hard. The stress of life can overwhelm us, and sometimes we can’t see the light at the end of the tunnel. And we start thinking: “Why me?“, “Why now?“, What did I do to […]
How To Be More “Selfish” (to be more selfless )
Why do we put other people’s needs before our own? Sometimes we just need to focus on ourselves. So how can we become more selfish and put ourselves first? I think we live in a society where we look at self-care and look after ourselves as being selfish in a bad way. Selfishness is coined […]
It’s Okay To Be Who You Are
It’s okay to be broken. To wear the scars of experience. It’s okay to be a mess. It’s okay to have bad days, we all have them. It’s ok to be unsure. At some or other point, we all get stuck in life and we ask ourselves the very same questions. It’s okay to be […]
Things You Need To Know
Maybe you’re feeling down, overwhelmed, worried, anxious, sad… Or maybe you’re not. Maybe life is great, and everything is fine. I don’t know what you’re going through, but I do know some things you might need to know no matter where you’re at. I want you to soak these words in. I really hope they […]
Be the Best Version of Yourself: Advice Column (part 2)
Hi everyone! I had very good feedback in my last advice column so I decided to write another one with a few of your questions. If you want to participate in future blog posts like this, make sure to follow my Instagram (21daysapp), because I always post on my stories when I’m about to write […]
Self-Love Letter
Dear Me, Be kind, be patient. You will go through many trials throughout your life but you’re tough. You are strong and brave and you’ll get through everything life throws at you. Just love the journey as you are because it will change and blossom in the years to come. Although you haven’t always loved […]
Open Letter to Anyone Battling with Self-Worth
Maybe you find it hard to love and accept yourself as you are. Maybe you think you’re not good enough, smart enough, or pretty enough. Maybe you think that you will only be accepted if you accomplish a certain amount of goals or successes. Maybe you always think that you will always fail. I feel […]
Reminders for Yourself
Dear you, Never forget how far you’ve come. Everything you have gotten through. All the times you have pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never […]
How To Date Yourself and Practice Self Love
Dating yourself means finding dedicated alone time to do something you love. You can be single or in a romantic relationship and still have little dates with yourself because it is essential to cultivate a sense of independence, confidence, and self-worth. Dating yourself can greatly help you develop self-love. And to have a healthy and […]
Reminders for Anxiety
One thing I’ve learned is that you shouldn’t fight your anxiety. You should try to accept the emotions you’re feeling. Don’t ever give up on improving yourself even if it is really scary. Remember that it’s okay not to be okay. Anxiety manifests for many reasons, so not all of these reminders may be applicable […]
