We all have those days when we wake up just “not feeling it.”
Struggling with self-esteem is commonly due to the fact that we either care too much about what others think about us, or we don’t have faith in our own capabilities. Self-esteem is an important quality to have to face and overcome fear, move forward in life, and accomplish goals.
Self-esteem is something that can be hard to find, so please know that you are not alone in this struggle. Everyone struggles with finding confidence every now and then, but I hope after reading this post you’ll find it much easier to be confident in your everyday life.
You must remove the doubt that you can make it happen. If you are having doubts about your capability to succeed, those doubts are most likely fear. What you focus on in your mind will become your reality eventually. So, you must let those doubts go and focus only on succeeding.
Focus on what you can control and be present
If you can’t do anything to change something, what is the point of focusing on that? Focusing on those things kept you away from the present moment and you can’t see all the opportunities you have in front of you. If you are present, there is no room to worry because most of the things we are worrying about or feeling unconfident about are in the future. I know this can be hard but trying to focus on what you can really change and control is so beneficial.
Surround yourself with positive people
Energy is contagious, never forget that. Surround yourself with people that bring the best of you, that vibe your energy.
Thoughts become words, your words become your actions, and your actions become your life. When you say positive words to yourself, you will trick your brain into thinking and believing those things. If you believe you are confident, you will start speaking confidently. This can do wonders for your self-esteem.
Put yourself in uncomfortable positions
Self-esteem is a skill that cannot be developed by staying in our comfort zones. Put yourself out there, you can do it! Reflect on your accomplishments, when you did something scary and everything was okay. This will motivate you to keep going.
Make a list of all the things you love about yourself
Write it down everything that comes to your mind. And after that, read carefully, trying to picture situations where those aspects of yourself were in play.
Try a guided meditation for self-esteem
Meditation is very powerful and capable of giving you a full transformational experience. You can find lots of apps and Youtube videos where just need to listen and follow the instructions.
Be grateful for what you have in life, for what others have given you, everything! It’s a very positive and rewarding activity that will improve your self-esteem.
To end this post, let’s boost that self-esteem! So, let me know: what are two things you love about yourself? Write it down in the comments, I would love to know! ❤️