When we talk to people, we’re very aware of the vibe and words we’re sending out. But with ourselves, it’s kinda different. Sometimes we forget that we also need to know how to communicate with ourselves. Being kind to yourself is just as necessary as it is to be kind to the ones around you. […]
6 Things to remember when going through tough times
There are moments in everyone’s life when it seems that everything falls apart. It is a part of living, and it is by going through these difficult, tough times that we are able to grow as human beings. I wrote this post for anyone who is going through a difficult time and I really hope […]
Be the Best Version of Yourself: Advice Column
In the past few years, I think I experienced a lot of stuff so I would like to give you my advice on some things and share my thoughts on them. So, I post on my Instagram story a question box with some advice you want me to answer. I took some of those responses […]
7 self-care tips to prioritize your mental health
When we want to improve our mental health, it is important to take some time to practice self-care. Self-care is needed in everyone’s lives because it allows you to take time to focus on yourself and your mind and body. We all work so hard and sometimes we forget to nourish ourselves. Try out some […]
Reminders for Healing
Healing is not linear. No one is 100% healed. We go backward and forward, and sometimes we’re all over the place, but that’s the process. This journey is different for everyone. We’ve all been hurt in different ways, we’re all moving at our own pace, and we all require different amounts of time to heal. […]
An Open Letter To Anyone Struggling With Anxiety
Hi, I just want you to know that you’re going to be okay. Being anxious it’s very uncomfortable, painful, and scary, but you’ll survive. These feelings can’t break you. They are going to fade very soon. I know it can feel unbearable, but I promise it will pass. Just remember that all of this sadness, […]
Life is meant to be lived
We all just want to be happy and live a fulfilling life, but sometimes it can be difficult. There are so many distractions that sometimes we focus more on the outside world rather in our inner world. Despite life’s ups and downs, you have the ability to transform your whole life and you can start […]
How to be the main character of your life
First of all, what does this mean? Basically, it’s the Gen Z term for being the protagonist of your own life, the hero of your own story. And sometimes we feel like we are not the center of our own life. Like we are just a passenger observing in a constant state of self-doubt, living […]
Learn to love your body
A lot of people have been asking me to write this post, about learning to love your body. And I’m really passionate about this topic, about just accepting that our bodies are going to go through different stages of life and they deserve love, fuel, appreciation for what they are. Nowadays, we are all so […]
Be Kind to Yourself
Growing up, we were constantly told to be kind to others. To be polite, nice, and accepting. But we try so hard to be kind to others (which we should be) that we forget to be kind to ourselves too. We tend to be extremely hard on ourselves. We tend to say hurtful words to […]
